Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Soft serve

Broad bean raw vs. Soft serve — In-Depth Nutrition Comparison

Compare

How are broad bean raw and soft serve different?

  • Broad bean raw is higher in copper, folate, vitamin K, manganese, fiber, iron, and vitamin B3; however, soft serve is richer in vitamin B12.
  • Daily need coverage for copper for broad bean raw is 41% higher.
  • Broad bean raw contains 132 times more manganese than soft serve. While broad bean raw contains 0.661mg of manganese, soft serve contains only 0.005mg.
  • Broad bean raw has less saturated fat.

Beans, fava, in pod, raw and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Broad bean raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +638.1%
Contains more CopperCopper +1240%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +13120%
Contains more CalciumCalcium +254.1%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +2267.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +4444.4%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +852.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Soft serve DV% diff.
Copper 0.402mg 0.03mg 41%
Folate 148µg 9µg 35%
Saturated fat 0.118g 7.46g 33%
Vitamin K 40.9µg 0.9µg 33%
Cholesterol 0mg 91mg 30%
Manganese 0.661mg 0.005mg 29%
Fiber 7.5g 0.7g 27%
Vitamin B12 0µg 0.5µg 21%
Fats 0.73g 13g 19%
Iron 1.55mg 0.21mg 17%
Vitamin A 17µg 162µg 16%
Vitamin B3 2.249mg 0.095mg 13%
Calcium 37mg 131mg 9%
Vitamin B2 0.29mg 0.182mg 8%
Protein 7.92g 4.1g 8%
Monounsaturated fat 0.104g 3.49g 8%
Vitamin B1 0.133mg 0.049mg 7%
Calories 88kcal 222kcal 7%
Vitamin B5 0.225mg 0.506mg 6%
Potassium 332mg 177mg 5%
Magnesium 33mg 12mg 5%
Choline 26mg 5%
Vitamin B6 0.104mg 0.048mg 4%
Selenium 0.8µg 3µg 4%
Vitamin D 0µg 0.7µg 4%
Zinc 1mg 0.52mg 4%
Vitamin E 1.16mg 0.61mg 4%
Vitamin D 0IU 29IU 4%
Vitamin C 3.7mg 0.8mg 3%
Sodium 25mg 61mg 2%
Phosphorus 129mg 116mg 2%
Carbs 17.63g 22.2g 2%
Polyunsaturated fat 0.342g 0.46g 1%
Caffeine 0mg 2mg 1%
Net carbs 10.13g 21.5g N/A
Sugar 9.21g 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +93.2%
Contains more WaterWater +21.4%
Contains more OtherOther +24.4%
Contains more FatsFats +1680.8%
Contains more CarbsCarbs +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3255.8%
Contains more Poly. FatPolyunsaturated fat +34.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.