Broad bean raw vs. Soursop — In-Depth Nutrition Comparison
Compare
How are broad bean raw and soursop different?
- Broad bean raw is richer in copper, vitamin K, folate, vitamin B2, fiber, phosphorus, iron, vitamin B3, and zinc, while soursop is higher in vitamin C.
- Broad bean raw covers your daily need for copper, 35% more than soursop.
- Broad bean raw contains 102 times more vitamin K than soursop. Broad bean raw contains 40.9µg of vitamin K, while soursop contains 0.4µg.
- Broad bean raw has a higher glycemic index (79) than soursop (32).
Beans, fava, in pod, raw and Soursop, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +367.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin CVitamin C | +456.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.086mg | 35% |
| Vitamin K | 40.9µg | 0.4µg | 34% |
| Folate | 148µg | 14µg | 34% |
| Manganese | 0.661mg | 29% | |
| Vitamin C | 3.7mg | 20.6mg | 19% |
| Vitamin B2 | 0.29mg | 0.05mg | 18% |
| Fiber | 7.5g | 3.3g | 17% |
| Phosphorus | 129mg | 27mg | 15% |
| Protein | 7.92g | 1g | 14% |
| Iron | 1.55mg | 0.6mg | 12% |
| Vitamin B3 | 2.249mg | 0.9mg | 8% |
| Zinc | 1mg | 0.1mg | 8% |
| Vitamin E | 1.16mg | 0.08mg | 7% |
| Vitamin B1 | 0.133mg | 0.07mg | 5% |
| Magnesium | 33mg | 21mg | 3% |
| Vitamin B6 | 0.104mg | 0.059mg | 3% |
| Calcium | 37mg | 14mg | 2% |
| Potassium | 332mg | 278mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Polyunsaturated fat | 0.342g | 0.069g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.225mg | 0.253mg | 1% |
| Calories | 88kcal | 66kcal | 1% |
| Fats | 0.73g | 0.3g | 1% |
| Carbs | 17.63g | 16.84g | 0% |
| Net carbs | 10.13g | 13.54g | N/A |
| Sugar | 9.21g | 13.54g | N/A |
| Sodium | 25mg | 14mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.118g | 0.051g | 0% |
| Monounsaturated fat | 0.104g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +692% |
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~16.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
| Contains less Sat. FatSaturated fat | -56.8% |