Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad bean raw vs. Soursop — In-Depth Nutrition Comparison

Compare

How are broad bean raw and soursop different?

  • Broad bean raw is richer in copper, vitamin K, folate, vitamin B2, fiber, phosphorus, iron, vitamin B3, and zinc, while soursop is higher in vitamin C.
  • Broad bean raw covers your daily need for copper, 35% more than soursop.
  • Broad bean raw contains 102 times more vitamin K than soursop. Broad bean raw contains 40.9µg of vitamin K, while soursop contains 0.4µg.
  • Broad bean raw has a higher glycemic index (79) than soursop (32).

Beans, fava, in pod, raw and Soursop, raw types were used in this article.

Infographic

Broad bean raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +158.3%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +957.1%
Contains more Vitamin CVitamin C +456.8%
Contains more Vitamin B5Vitamin B5 +12.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +692%
Contains more FatsFats +143.3%
Contains more OtherOther +60%
Contains more WaterWater +11.8%
~equal in Carbs ~16.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +395.7%
Contains less Sat. FatSaturated fat -56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Soursop DV% diff.
Copper 0.402mg 0.086mg 35%
Vitamin K 40.9µg 0.4µg 34%
Folate 148µg 14µg 34%
Manganese 0.661mg 29%
Vitamin C 3.7mg 20.6mg 19%
Vitamin B2 0.29mg 0.05mg 18%
Fiber 7.5g 3.3g 17%
Phosphorus 129mg 27mg 15%
Protein 7.92g 1g 14%
Iron 1.55mg 0.6mg 12%
Vitamin B3 2.249mg 0.9mg 8%
Zinc 1mg 0.1mg 8%
Vitamin E 1.16mg 0.08mg 7%
Vitamin B1 0.133mg 0.07mg 5%
Magnesium 33mg 21mg 3%
Vitamin B6 0.104mg 0.059mg 3%
Calcium 37mg 14mg 2%
Potassium 332mg 278mg 2%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.069g 2%
Choline 7.6mg 1%
Vitamin B5 0.225mg 0.253mg 1%
Calories 88kcal 66kcal 1%
Fats 0.73g 0.3g 1%
Carbs 17.63g 16.84g 0%
Net carbs 10.13g 13.54g N/A
Sugar 9.21g 13.54g N/A
Sodium 25mg 14mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.051g 0%
Monounsaturated fat 0.104g 0.09g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
12%
Soursop
Minerals Daily Need Coverage Score
43%
Broad bean raw
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 47)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 4.33g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.