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  6. Broad bean raw vs. Soybean raw

Broad bean raw vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between broad bean raw and soybean raw

  • Broad bean raw contains less iron, copper, phosphorus, manganese, vitamin B1, magnesium, folate, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 177% higher.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Soybeans, mature seeds, raw.

Infographic

Broad bean raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +748.5%
Contains more CalciumCalcium +648.6%
Contains more PotassiumPotassium +441.3%
Contains more IronIron +912.9%
Contains more CopperCopper +312.4%
Contains more ZincZinc +389%
Contains more PhosphorusPhosphorus +445.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +280.8%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin CVitamin C +62.2%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +14.9%
Contains more FolateFolate +153.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Soybean raw DV% diff.
Iron 1.55mg 15.7mg 177%
Copper 0.402mg 1.658mg 140%
Phosphorus 129mg 704mg 82%
Manganese 0.661mg 2.517mg 81%
Polyunsaturated fat 0.342g 11.255g 73%
Vitamin B1 0.133mg 0.874mg 62%
Magnesium 33mg 280mg 59%
Protein 7.92g 36.49g 57%
Folate 148µg 375µg 57%
Vitamin B2 0.29mg 0.87mg 45%
Potassium 332mg 1797mg 43%
Zinc 1mg 4.89mg 35%
Selenium 0.8µg 17.8µg 31%
Fats 0.73g 19.94g 30%
Calcium 37mg 277mg 24%
Vitamin B6 0.104mg 0.377mg 21%
Choline 115.9mg 21%
Calories 88kcal 446kcal 18%
Saturated fat 0.118g 2.884g 13%
Monounsaturated fat 0.104g 4.404g 11%
Vitamin B5 0.225mg 0.793mg 11%
Fiber 7.5g 9.3g 7%
Vitamin K 40.9µg 47µg 5%
Vitamin B3 2.249mg 1.623mg 4%
Carbs 17.63g 30.16g 4%
Vitamin C 3.7mg 6mg 3%
Vitamin A 17µg 1µg 2%
Vitamin E 1.16mg 0.85mg 2%
Sodium 25mg 2mg 1%
Net carbs 10.13g 20.86g N/A
Sugar 9.21g 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +750.1%
Contains more ProteinProtein +360.7%
Contains more FatsFats +2631.5%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4134.6%
Contains more Poly. FatPolyunsaturated fat +3190.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.