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  6. Broad bean raw vs. Spaghetti

Broad bean raw vs. Spaghetti — In-Depth Nutrition Comparison

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The main differences between broad bean raw and spaghetti

  • Broad bean raw has more folate, vitamin K, copper, fiber, vitamin B2, manganese, iron, vitamin B3, and phosphorus; however, spaghetti has more selenium.
  • Daily need coverage for selenium for spaghetti is 47% higher.
  • Broad bean raw has a higher glycemic index than spaghetti.

Food types used in this article are Beans, fava, in pod, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Broad bean raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +210%
Contains more CopperCopper +302%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +105.3%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Spaghetti DV% diff.
Selenium 0.8µg 26.4µg 47%
Folate 148µg 7µg 35%
Vitamin K 40.9µg 0µg 34%
Copper 0.402mg 0.1mg 34%
Fiber 7.5g 1.8g 23%
Vitamin B2 0.29mg 0.02mg 21%
Manganese 0.661mg 0.322mg 15%
Iron 1.55mg 0.5mg 13%
Vitamin B3 2.249mg 0.4mg 12%
Starch 26.01g 11%
Phosphorus 129mg 58mg 10%
Vitamin B1 0.133mg 0.02mg 9%
Potassium 332mg 44mg 8%
Vitamin E 1.16mg 0.06mg 7%
Vitamin B6 0.104mg 0.049mg 4%
Protein 7.92g 5.8g 4%
Calories 88kcal 158kcal 4%
Zinc 1mg 0.51mg 4%
Magnesium 33mg 18mg 4%
Carbs 17.63g 30.86g 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 7mg 3%
Vitamin A 17µg 0µg 2%
Vitamin B5 0.225mg 0.112mg 2%
Sodium 25mg 1mg 1%
Choline 6.4mg 1%
Fats 0.73g 0.93g 0%
Net carbs 10.13g 29.06g N/A
Sugar 9.21g 0.56g N/A
Saturated fat 0.118g 0.176g 0%
Monounsaturated fat 0.104g 0.131g 0%
Polyunsaturated fat 0.342g 0.326g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +36.6%
Contains more WaterWater +16.9%
Contains more OtherOther +300%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +26%
~equal in Polyunsaturated fat ~0.326g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.