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Broad bean raw vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and cinnamon

  • Broad bean raw has more folate, vitamin B2, phosphorus, vitamin B1, and vitamin K, while cinnamon has more manganese, fiber, calcium, iron, and vitamin E.
  • Cinnamon covers your daily need for manganese, 731% more than broad bean raw.
  • Broad bean raw contains 25 times more folate than cinnamon. While broad bean raw contains 148µg of folate, cinnamon contains only 6µg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Spices, cinnamon, ground.

Infographic

Broad bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +18.6%
Contains more PhosphorusPhosphorus +101.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +2608.1%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +436.8%
Contains more ZincZinc +83%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2542.4%
Contains more SeleniumSelenium +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin B1Vitamin B1 +504.5%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin KVitamin K +31.1%
Contains more FolateFolate +2366.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +51.9%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +98.5%
Contains more WaterWater +586.2%
Contains more FatsFats +69.9%
Contains more CarbsCarbs +357.1%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +402.9%
Contains more Mono. FatMonounsaturated fat +136.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cinnamon DV% diff.
Manganese 0.661mg 17.466mg 731%
Fiber 7.5g 53.1g 182%
Calcium 37mg 1002mg 97%
Iron 1.55mg 8.32mg 85%
Folate 148µg 6µg 36%
Carbs 17.63g 80.59g 21%
Vitamin B2 0.29mg 0.041mg 19%
Phosphorus 129mg 64mg 9%
Vitamin B1 0.133mg 0.022mg 9%
Vitamin K 40.9µg 31.2µg 8%
Protein 7.92g 3.99g 8%
Vitamin E 1.16mg 2.32mg 8%
Calories 88kcal 247kcal 8%
Zinc 1mg 1.83mg 8%
Copper 0.402mg 0.339mg 7%
Vitamin B3 2.249mg 1.332mg 6%
Magnesium 33mg 60mg 6%
Vitamin B6 0.104mg 0.158mg 4%
Selenium 0.8µg 3.1µg 4%
Potassium 332mg 431mg 3%
Vitamin B5 0.225mg 0.358mg 3%
Polyunsaturated fat 0.342g 0.068g 2%
Choline 11mg 2%
Fructose 1.11g 1%
Fats 0.73g 1.24g 1%
Saturated fat 0.118g 0.345g 1%
Sodium 25mg 10mg 1%
Vitamin C 3.7mg 3.8mg 0%
Net carbs 10.13g 27.49g N/A
Sugar 9.21g 2.17g N/A
Vitamin A 17µg 15µg 0%
Monounsaturated fat 0.104g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
19%
Cinnamon
Minerals Daily Need Coverage Score
43%
Broad bean raw
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 7.04g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.227g)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.