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Broad bean raw vs. Star anise — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and star anise

  • Broad bean raw has more folate; however, star anise is higher in iron, manganese, calcium, copper, phosphorus, vitamin B6, zinc, magnesium, and potassium.
  • Star anise covers your daily iron needs 443% more than broad bean raw.
  • Star anise contains 15 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while star anise contains 10µg.

Food varieties used in this article are Beans, fava, in pod, raw and Spices, anise seed.

Infographic

Broad bean raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +415.2%
Contains more CalciumCalcium +1645.9%
Contains more PotassiumPotassium +334%
Contains more IronIron +2284.5%
Contains more CopperCopper +126.4%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +241.1%
Contains less SodiumSodium -36%
Contains more ManganeseManganese +248%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
Contains more Vitamin CVitamin C +467.6%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin A ~16µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +661%
Contains more ProteinProtein +122.2%
Contains more FatsFats +2078.1%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +519.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +9303.8%
Contains more Poly. FatPolyunsaturated fat +821.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Star anise
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Star anise DV% diff.
Iron 1.55mg 36.96mg 443%
Manganese 0.661mg 2.3mg 71%
Calcium 37mg 646mg 61%
Copper 0.402mg 0.91mg 56%
Phosphorus 129mg 440mg 44%
Vitamin B6 0.104mg 0.65mg 42%
Zinc 1mg 5.3mg 39%
Folate 148µg 10µg 35%
Vitamin K 40.9µg 34%
Magnesium 33mg 170mg 33%
Potassium 332mg 1441mg 33%
Fiber 7.5g 14.6g 28%
Monounsaturated fat 0.104g 9.78g 24%
Fats 0.73g 15.9g 23%
Polyunsaturated fat 0.342g 3.15g 19%
Protein 7.92g 17.6g 19%
Vitamin C 3.7mg 21mg 19%
Vitamin B1 0.133mg 0.34mg 17%
Calories 88kcal 337kcal 12%
Vitamin B5 0.225mg 0.797mg 11%
Carbs 17.63g 50.02g 11%
Selenium 0.8µg 5µg 8%
Vitamin E 1.16mg 8%
Vitamin B3 2.249mg 3.06mg 5%
Saturated fat 0.118g 0.586g 2%
Net carbs 10.13g 35.42g N/A
Sugar 9.21g N/A
Sodium 25mg 16mg 0%
Vitamin A 17µg 16µg 0%
Vitamin B2 0.29mg 0.29mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
38%
Star anise
Minerals Daily Need Coverage Score
43%
Broad bean raw
279%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.468g)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.