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Broad bean raw vs. Strudel — In-Depth Nutrition Comparison

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Differences between broad bean raw and strudel

  • Broad bean raw has more fiber, while strudel has more vitamin B12, iron, vitamin B6, calcium, vitamin B1, vitamin A, phosphorus, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Strudel contains 6 times less fiber than broad bean raw. Broad bean raw contains 7.5g of fiber, while strudel contains 1.2g.
  • The amount of sodium in broad bean raw is lower.
  • Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Broad bean raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +367.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +150%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +691.9%
Contains more IronIron +280.6%
Contains more PhosphorusPhosphorus +103.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2223.5%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +58.4%
Contains more WaterWater +148.6%
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +183.6%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2592.3%
Contains more Poly. FatPolyunsaturated fat +1245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Strudel
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 1.55mg 5.9mg 54%
Copper 0.402mg 45%
Vitamin A 17µg 395µg 42%
Vitamin K 40.9µg 34%
Vitamin B6 0.104mg 0.53mg 33%
Sodium 25mg 691mg 29%
Manganese 0.661mg 29%
Polyunsaturated fat 0.342g 4.6g 28%
Calcium 37mg 293mg 26%
Fiber 7.5g 1.2g 25%
Vitamin B1 0.133mg 0.39mg 21%
Folate 148µg 74µg 19%
Vitamin B3 2.249mg 5.3mg 19%
Phosphorus 129mg 263mg 19%
Fats 0.73g 11g 16%
Saturated fat 0.118g 2.7g 12%
Vitamin B2 0.29mg 0.45mg 12%
Calories 88kcal 318kcal 12%
Carbs 17.63g 50g 11%
Vitamin E 1.16mg 0mg 8%
Potassium 332mg 71mg 8%
Monounsaturated fat 0.104g 2.8g 7%
Protein 7.92g 5g 6%
Zinc 1mg 0.4mg 5%
Vitamin B5 0.225mg 5%
Magnesium 33mg 13mg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 3.7mg 4%
Selenium 0.8µg 1%
Net carbs 10.13g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.21g 16.8g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
62%
Strudel
Minerals Daily Need Coverage Score
43%
Broad bean raw
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 20)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 2.582g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.