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  6. Broad bean raw vs. Surimi

Broad bean raw vs. Surimi — In-Depth Nutrition Comparison

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Important differences between broad bean raw and surimi

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, and iron; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Broad bean raw has a higher glycemic index than surimi.

The food varieties used in the comparison are Beans, fava, in pod, raw and Fish, surimi.

Infographic

Broad bean raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +496.2%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +203%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +5909.1%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +3412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.1%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +922.3%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.8µg 28.1µg 50%
Copper 0.402mg 0.032mg 41%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.011mg 28%
Phosphorus 129mg 282mg 22%
Vitamin B2 0.29mg 0.021mg 21%
Iron 1.55mg 0.26mg 16%
Protein 7.92g 15.18g 15%
Vitamin B3 2.249mg 0.22mg 13%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.133mg 0.02mg 9%
Potassium 332mg 112mg 6%
Vitamin B6 0.104mg 0.03mg 6%
Zinc 1mg 0.33mg 6%
Sodium 25mg 143mg 5%
Carbs 17.63g 6.85g 4%
Vitamin E 1.16mg 0.63mg 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 9mg 3%
Vitamin B5 0.225mg 0.07mg 3%
Magnesium 33mg 43mg 2%
Polyunsaturated fat 0.342g 0.443g 1%
Calories 88kcal 99kcal 1%
Fats 0.73g 0.9g 0%
Net carbs 10.13g 6.85g N/A
Sugar 9.21g 0g N/A
Vitamin A 17µg 20µg 0%
Saturated fat 0.118g 0.191g 0%
Monounsaturated fat 0.104g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +157.4%
Contains more OtherOther +53.4%
Contains more ProteinProtein +91.7%
Contains more FatsFats +23.3%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.