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  6. Broad bean raw vs. Agave nectar

Broad bean raw vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and agave nectar

  • Broad bean raw has more copper, folate, fiber, manganese, phosphorus, iron, vitamin K, and vitamin B3; however, agave nectar is higher in vitamin C and vitamin B6.
  • Broad bean raw covers your daily copper needs 44% more than agave nectar.
  • Agave nectar contains 132 times less manganese than broad bean raw. Broad bean raw contains 0.661mg of manganese, while agave nectar contains 0.005mg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Sweetener, syrup, agave.

Infographic

Broad bean raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +8200%
Contains more IronIron +1622.2%
Contains more CopperCopper +4366.7%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +13120%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +393.3%
Contains more Vitamin CVitamin C +359.5%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.122mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Agave nectar DV% diff.
Fructose 55.6g 70%
Copper 0.402mg 0.009mg 44%
Folate 148µg 30µg 30%
Fiber 7.5g 0.2g 29%
Manganese 0.661mg 0.005mg 29%
Carbs 17.63g 76.37g 20%
Phosphorus 129mg 1mg 18%
Iron 1.55mg 0.09mg 18%
Protein 7.92g 0.09g 16%
Vitamin C 3.7mg 17mg 15%
Vitamin K 40.9µg 22.5µg 15%
Calories 88kcal 310kcal 11%
Vitamin B3 2.249mg 0.689mg 10%
Vitamin B6 0.104mg 0.234mg 10%
Potassium 332mg 4mg 10%
Vitamin B2 0.29mg 0.165mg 10%
Zinc 1mg 0.01mg 9%
Magnesium 33mg 1mg 8%
Vitamin B5 0.225mg 5%
Calcium 37mg 1mg 4%
Polyunsaturated fat 0.342g 0g 2%
Selenium 0.8µg 1.7µg 2%
Choline 13.3mg 2%
Saturated fat 0.118g 0g 1%
Vitamin A 17µg 8µg 1%
Vitamin B1 0.133mg 0.122mg 1%
Vitamin E 1.16mg 0.98mg 1%
Sodium 25mg 4mg 1%
Fats 0.73g 0.45g 0%
Net carbs 10.13g 76.17g N/A
Sugar 9.21g 68.03g N/A
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8700%
Contains more FatsFats +62.2%
Contains more WaterWater +216.5%
Contains more OtherOther +646.7%
Contains more CarbsCarbs +333.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.