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  6. Broad bean raw vs. Agave nectar

Broad bean raw vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Agave nectar

  • Broad bean raw has more Copper, Folate, Fiber, Manganese, Phosphorus, Iron, Vitamin K, and Vitamin B3, however, Agave nectar is higher in Vitamin C, and Vitamin B6.
  • Broad bean raw covers your daily Copper needs 44% more than Agave nectar.
  • Agave nectar contains 132 times less Manganese than Broad bean raw. Broad bean raw contains 0.661mg of Manganese, while Agave nectar contains 0.005mg.

Food varieties used in this article are Beans, fava, in pod, raw and Sweetener, syrup, agave.

Infographic

Broad bean raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +3600%
Contains more Iron +1622.2%
Contains more Magnesium +3200%
Contains more Phosphorus +12800%
Contains more Potassium +8200%
Contains more Zinc +9900%
Contains more Copper +4366.7%
Contains more Manganese +13120%
Contains less Sodium -84%
Contains more Selenium +112.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3600%
Contains more Iron +1622.2%
Contains more Magnesium +3200%
Contains more Phosphorus +12800%
Contains more Potassium +8200%
Contains more Zinc +9900%
Contains more Copper +4366.7%
Contains more Manganese +13120%
Contains less Sodium -84%
Contains more Selenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Agave nectar
Agave nectar
Contains more Vitamin A +113.5%
Contains more Vitamin E +18.4%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B3 +226.4%
Contains more Folate +393.3%
Contains more Vitamin K +81.8%
Contains more Vitamin C +359.5%
Contains more Vitamin B6 +125%
Equal in Vitamin B1 - 0.122
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +113.5%
Contains more Vitamin E +18.4%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B3 +226.4%
Contains more Folate +393.3%
Contains more Vitamin K +81.8%
Contains more Vitamin C +359.5%
Contains more Vitamin B6 +125%
Equal in Vitamin B1 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Agave nectar
Agave nectar
Contains more Protein +8700%
Contains more Fats +62.2%
Contains more Water +216.5%
Contains more Other +646.7%
Contains more Carbs +333.2%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +8700%
Contains more Fats +62.2%
Contains more Water +216.5%
Contains more Other +646.7%
Contains more Carbs +333.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Agave nectar Opinion
Net carbs 10.13g 76.17g Agave nectar
Protein 7.92g 0.09g Broad bean raw
Fats 0.73g 0.45g Broad bean raw
Carbs 17.63g 76.37g Agave nectar
Calories 88kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 9.21g 68.03g Broad bean raw
Fiber 7.5g 0.2g Broad bean raw
Calcium 37mg 1mg Broad bean raw
Iron 1.55mg 0.09mg Broad bean raw
Magnesium 33mg 1mg Broad bean raw
Phosphorus 129mg 1mg Broad bean raw
Potassium 332mg 4mg Broad bean raw
Sodium 25mg 4mg Agave nectar
Zinc 1mg 0.01mg Broad bean raw
Copper 0.402mg 0.009mg Broad bean raw
Manganese 0.661mg 0.005mg Broad bean raw
Selenium 0.8µg 1.7µg Agave nectar
Vitamin A 333IU 156IU Broad bean raw
Vitamin A RAE 17µg 8µg Broad bean raw
Vitamin E 1.16mg 0.98mg Broad bean raw
Vitamin C 3.7mg 17mg Agave nectar
Vitamin B1 0.133mg 0.122mg Broad bean raw
Vitamin B2 0.29mg 0.165mg Broad bean raw
Vitamin B3 2.249mg 0.689mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.234mg Agave nectar
Folate 148µg 30µg Broad bean raw
Vitamin K 40.9µg 22.5µg Broad bean raw
Saturated Fat 0.118g 0g Agave nectar
Monounsaturated Fat 0.104g 0g Broad bean raw
Polyunsaturated fat 0.342g 0g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
25%
Agave nectar
Minerals Daily Need Coverage Score
43%
Broad bean raw
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 58.82g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.