Broad bean raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between broad bean raw and sugar substitute
- Broad bean raw has more copper, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B1, and zinc; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Broad bean raw has 57 times more copper than sugar substitute. Broad bean raw has 0.402mg of copper, while sugar substitute has 0.007mg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Beans, fava, in pod, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +751.3% |
| Contains more IronIron | +868.8% |
| Contains more CopperCopper | +5642.9% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1512.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +2904.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2275.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.7% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +593.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 37mg | 879mg | 84% |
| Copper | 0.402mg | 0.007mg | 44% |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Manganese | 0.661mg | 0.022mg | 28% |
| Fiber | 7.5g | 0.6g | 28% |
| Sodium | 25mg | 572mg | 24% |
| Carbs | 17.63g | 84.77g | 22% |
| Vitamin B2 | 0.29mg | 0.015mg | 21% |
| Phosphorus | 129mg | 8mg | 17% |
| Iron | 1.55mg | 0.16mg | 17% |
| Vitamin B3 | 2.249mg | 14% | |
| Calories | 88kcal | 347kcal | 13% |
| Protein | 7.92g | 2.06g | 12% |
| Vitamin B1 | 0.133mg | 0.015mg | 10% |
| Zinc | 1mg | 0.04mg | 9% |
| Potassium | 332mg | 39mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B6 | 0.104mg | 0.015mg | 7% |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin B5 | 0.225mg | 0.08mg | 3% |
| Vitamin A | 17µg | 2% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Selenium | 0.8µg | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0.73g | 0g | 1% |
| Saturated fat | 0.118g | 1% | |
| Net carbs | 10.13g | 84.17g | N/A |
| Sugar | 9.21g | 4.03g | N/A |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +284.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +694.3% |
| Contains more CarbsCarbs | +380.8% |
| Contains more OtherOther | +259.8% |