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  6. Broad bean raw vs. Taco

Broad bean raw vs. Taco — In-Depth Nutrition Comparison

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A recap on the differences between broad bean raw and taco

  • Broad bean raw has more copper, folate, vitamin K, manganese, vitamin B2, and fiber; however, taco is higher in vitamin B12 and selenium.
  • Taco covers your daily vitamin B12 needs 39% more than broad bean raw.
  • Taco contains 8 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while taco contains 19µg.
  • Broad bean raw has less sodium.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Broad bean raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +30.3%
Contains more CopperCopper +422.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +165.5%
Contains more CalciumCalcium +140.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +1050%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +167.3%
Contains more FolateFolate +678.9%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Copper 0.402mg 0.077mg 36%
Folate 148µg 19µg 32%
Vitamin K 40.9µg 15.3µg 21%
Saturated fat 0.118g 4.384g 19%
Fats 0.73g 12.7g 18%
Polyunsaturated fat 0.342g 3.042g 18%
Vitamin B2 0.29mg 0.06mg 18%
Manganese 0.661mg 0.249mg 18%
Sodium 25mg 397mg 16%
Selenium 0.8µg 9.2µg 15%
Fiber 7.5g 3.9g 14%
Monounsaturated fat 0.104g 4.411g 11%
Cholesterol 0mg 28mg 9%
Phosphorus 129mg 178mg 7%
Vitamin B1 0.133mg 0.05mg 7%
Calories 88kcal 226kcal 7%
Zinc 1mg 1.75mg 7%
Starch 14.78g 6%
Choline 32mg 6%
Calcium 37mg 89mg 5%
Iron 1.55mg 1.19mg 5%
Vitamin B5 0.225mg 5%
Vitamin C 3.7mg 0.4mg 4%
Vitamin E 1.16mg 0.6mg 4%
Potassium 332mg 209mg 4%
Vitamin B3 2.249mg 1.65mg 4%
Protein 7.92g 8.86g 2%
Carbs 17.63g 19.85g 1%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.104mg 0.09mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 15.95g N/A
Magnesium 33mg 32mg 0%
Sugar 9.21g 0.9g N/A
Vitamin A 17µg 20µg 0%
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +27.3%
Contains more ProteinProtein +11.9%
Contains more FatsFats +1639.7%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4141.3%
Contains more Poly. FatPolyunsaturated fat +789.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.