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  6. Broad bean raw vs. Taco salad

Broad bean raw vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and taco salad?

  • Broad bean raw is richer in copper, folate, manganese, vitamin B2, and phosphorus, yet taco salad is richer in vitamin B12 and vitamin B5.
  • Broad bean raw's daily need coverage for copper is 32% higher.
  • Broad bean raw has 4 times more manganese than taco salad. Broad bean raw has 0.661mg of manganese, while taco salad has 0.167mg.
  • Broad bean raw contains less sodium.

We used Beans, fava, in pod, raw and Fast foods, taco salad types in this comparison.

Infographic

Broad bean raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +34.8%
Contains more CopperCopper +255.8%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +295.8%
Contains more CalciumCalcium +162.2%
Contains more ZincZinc +36%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.4%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Taco salad DV% diff.
Vitamin K 40.9µg 34%
Copper 0.402mg 0.113mg 32%
Fiber 7.5g 30%
Folate 148µg 42µg 27%
Manganese 0.661mg 0.167mg 21%
Sodium 25mg 385mg 16%
Saturated fat 0.118g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Fats 0.73g 7.46g 10%
Vitamin B5 0.225mg 0.68mg 9%
Vitamin E 1.16mg 8%
Phosphorus 129mg 72mg 8%
Vitamin B2 0.29mg 0.18mg 8%
Vitamin B1 0.133mg 0.05mg 7%
Cholesterol 0mg 22mg 7%
Calcium 37mg 97mg 6%
Monounsaturated fat 0.104g 2.606g 6%
Vitamin B3 2.249mg 1.24mg 6%
Iron 1.55mg 1.15mg 5%
Potassium 332mg 210mg 4%
Choline 23.3mg 4%
Polyunsaturated fat 0.342g 0.883g 4%
Calories 88kcal 141kcal 3%
Selenium 0.8µg 2.2µg 3%
Zinc 1mg 1.36mg 3%
Protein 7.92g 6.68g 2%
Magnesium 33mg 26mg 2%
Carbs 17.63g 11.91g 2%
Vitamin C 3.7mg 1.8mg 2%
Vitamin A 17µg 2%
Net carbs 10.13g 11.91g N/A
Sugar 9.21g N/A
Vitamin B6 0.104mg 0.11mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +48%
Contains more FatsFats +921.9%
Contains more OtherOther +42.9%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2405.8%
Contains more Poly. FatPolyunsaturated fat +158.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.