Broad bean raw vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and tamale
- Broad bean raw has more copper, folate, manganese, fiber, vitamin B2, and vitamin E; however, tamale is richer in vitamin B12 and selenium.
- Broad bean raw covers your daily copper needs 38% more than tamale.
- Broad bean raw contains less sodium.
Specific food types used in this comparison are Beans, fava, in pod, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +50% |
Contains more CalciumCalcium | +27.6% |
Contains more PotassiumPotassium | +153.4% |
Contains more IronIron | +27% |
Contains more CopperCopper | +538.1% |
Contains more PhosphorusPhosphorus | +30.3% |
Contains less SodiumSodium | -94.1% |
Contains more ManganeseManganese | +279.9% |
Contains more ZincZinc | +48% |
Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +117.6% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +166% |
Contains more Vitamin B2Vitamin B2 | +262.5% |
Contains more Vitamin B3Vitamin B3 | +41.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +886.7% |
Contains more Vitamin B6Vitamin B6 | +37.5% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.402mg | 0.063mg | 38% |
Vitamin K | 40.9µg | 34% | |
Folate | 148µg | 15µg | 33% |
Vitamin B12 | 0µg | 0.54µg | 23% |
Manganese | 0.661mg | 0.174mg | 21% |
Fiber | 7.5g | 3.1g | 18% |
Sodium | 25mg | 427mg | 17% |
Vitamin B2 | 0.29mg | 0.08mg | 16% |
Saturated fat | 0.118g | 2.396g | 10% |
Selenium | 0.8µg | 6µg | 9% |
Fats | 0.73g | 6.12g | 8% |
Vitamin E | 1.16mg | 0mg | 8% |
Vitamin B1 | 0.133mg | 0.05mg | 7% |
Monounsaturated fat | 0.104g | 2.739g | 7% |
Cholesterol | 0mg | 17mg | 6% |
Potassium | 332mg | 131mg | 6% |
Starch | 12.27g | 5% | |
Iron | 1.55mg | 1.22mg | 4% |
Zinc | 1mg | 1.48mg | 4% |
Phosphorus | 129mg | 99mg | 4% |
Vitamin B3 | 2.249mg | 1.59mg | 4% |
Vitamin B6 | 0.104mg | 0.143mg | 3% |
Calories | 88kcal | 153kcal | 3% |
Protein | 7.92g | 6.28g | 3% |
Magnesium | 33mg | 22mg | 3% |
Vitamin A | 17µg | 0µg | 2% |
Vitamin C | 3.7mg | 1.7mg | 2% |
Polyunsaturated fat | 0.342g | 0.688g | 2% |
Calcium | 37mg | 29mg | 1% |
Carbs | 17.63g | 18.12g | 0% |
Net carbs | 10.13g | 15.02g | N/A |
Sugar | 9.21g | 0.99g | N/A |
Vitamin B5 | 0.225mg | 0.205mg | 0% |
Tryptophan | 0.052mg | 0% | |
Threonine | 0.239mg | 0% | |
Isoleucine | 0.271mg | 0% | |
Leucine | 0.568mg | 0% | |
Lysine | 0.427mg | 0% | |
Methionine | 0.15mg | 0% | |
Phenylalanine | 0.275mg | 0% | |
Valine | 0.318mg | 0% | |
Histidine | 0.196mg | 0% | |
Fructose | 0.17g | 0% | |
Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains more ProteinProtein | +26.1% |
Contains more FatsFats | +738.4% |
Contains more OtherOther | +23.2% |
~equal in
Carbs
~18.12g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Contains less Sat. FatSaturated fat | -95.1% |
Contains more Mono. FatMonounsaturated fat | +2533.7% |
Contains more Poly. FatPolyunsaturated fat | +101.2% |