Broad bean raw vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and tomatillos?
- Broad bean raw is higher in copper, folate, vitamin K, fiber, vitamin B2, phosphorus, iron, and vitamin B1, yet tomatillos are higher in manganese and vitamin C.
- Tomatillos' daily need coverage for manganese is 6623% more.
- Broad bean raw has 21 times more folate than tomatillos. While broad bean raw has 148µg of folate, tomatillos have only 7µg.
We used Beans, fava, in pod, raw and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +408.9% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more SeleniumSelenium | +60% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +23046.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +305% |
| Contains more FolateFolate | +2014.3% |
| Contains more Vitamin CVitamin C | +216.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.661mg | 153mg | 6623% |
| Copper | 0.402mg | 0.079mg | 36% |
| Folate | 148µg | 7µg | 35% |
| Vitamin K | 40.9µg | 10.1µg | 26% |
| Fiber | 7.5g | 1.9g | 22% |
| Vitamin B2 | 0.29mg | 0.035mg | 20% |
| Protein | 7.92g | 0.96g | 14% |
| Phosphorus | 129mg | 39mg | 13% |
| Iron | 1.55mg | 0.62mg | 12% |
| Vitamin C | 3.7mg | 11.7mg | 9% |
| Zinc | 1mg | 0.22mg | 7% |
| Vitamin B1 | 0.133mg | 0.044mg | 7% |
| Vitamin E | 1.16mg | 0.38mg | 5% |
| Carbs | 17.63g | 5.84g | 4% |
| Vitamin B6 | 0.104mg | 0.056mg | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Calories | 88kcal | 32kcal | 3% |
| Potassium | 332mg | 268mg | 2% |
| Vitamin B3 | 2.249mg | 1.85mg | 2% |
| Vitamin B5 | 0.225mg | 0.15mg | 2% |
| Choline | 7.6mg | 1% | |
| Sodium | 25mg | 1mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Vitamin A | 17µg | 6µg | 1% |
| Fats | 0.73g | 1.02g | 0% |
| Net carbs | 10.13g | 3.94g | N/A |
| Sugar | 9.21g | 3.93g | N/A |
| Saturated fat | 0.118g | 0.139g | 0% |
| Monounsaturated fat | 0.104g | 0.155g | 0% |
| Polyunsaturated fat | 0.342g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +725% |
| Contains more CarbsCarbs | +201.9% |
| Contains more OtherOther | +103.6% |
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |