Broad bean raw vs. Truffle — In-Depth Nutrition Comparison
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Differences between broad bean raw and truffle
- Broad bean raw has more folate and copper, while truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, potassium, and calcium.
- Truffle's daily need coverage for fiber is 250% higher.
- Truffle contains 4 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while truffle contains 38µg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +119.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +151.5% |
| Contains more CalciumCalcium | +329.7% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +279.4% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +5325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.5% |
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +178.7% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 70.1g | 250% |
| Selenium | 0.8µg | 43.4µg | 77% |
| Manganese | 0.661mg | 1.951mg | 56% |
| Iron | 1.55mg | 5.88mg | 54% |
| Vitamin B2 | 0.29mg | 0.844mg | 43% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 148µg | 38µg | 28% |
| Vitamin B3 | 2.249mg | 6.267mg | 25% |
| Copper | 0.402mg | 0.183mg | 24% |
| Carbs | 17.63g | 73.01g | 18% |
| Magnesium | 33mg | 83mg | 12% |
| Calcium | 37mg | 159mg | 12% |
| Potassium | 332mg | 754mg | 12% |
| Calories | 88kcal | 284kcal | 10% |
| Vitamin B1 | 0.133mg | 0.015mg | 10% |
| Phosphorus | 129mg | 184mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B5 | 0.225mg | 0.481mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Protein | 7.92g | 9.25g | 3% |
| Zinc | 1mg | 1.32mg | 3% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B6 | 0.104mg | 0.112mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Fats | 0.73g | 0.73g | 0% |
| Net carbs | 10.13g | 2.91g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 25mg | 35mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +390.5% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +314.1% |
| Contains more OtherOther | +97.3% |
~equal in
Fats
~0.73g