Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Turmeric

Broad bean raw vs. Turmeric — In-Depth Nutrition Comparison

Compare

What are the main differences between broad bean raw and turmeric?

  • Broad bean raw is richer in folate and vitamin K, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Turmeric's daily need coverage for manganese is 832% higher.
  • Broad bean raw has 7 times more folate than turmeric. Broad bean raw has 148µg of folate, while turmeric has 20µg.
  • Turmeric has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Spices, turmeric, ground types in this comparison.

Infographic

Broad bean raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +530.3%
Contains more CalciumCalcium +354.1%
Contains more PotassiumPotassium +526.5%
Contains more IronIron +3448.4%
Contains more CopperCopper +223.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +131.8%
Contains more ManganeseManganese +2895.5%
Contains more SeleniumSelenium +675%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin KVitamin K +205.2%
Contains more FolateFolate +640%
Contains more Vitamin EVitamin E +281.9%
Contains more Vitamin B5Vitamin B5 +140.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Turmeric DV% diff.
Manganese 0.661mg 19.8mg 832%
Iron 1.55mg 55mg 668%
Copper 0.402mg 1.3mg 100%
Fiber 7.5g 22.7g 61%
Potassium 332mg 2080mg 51%
Magnesium 33mg 208mg 42%
Folate 148µg 20µg 32%
Zinc 1mg 4.5mg 32%
Phosphorus 129mg 299mg 24%
Vitamin K 40.9µg 13.4µg 23%
Vitamin E 1.16mg 4.43mg 22%
Carbs 17.63g 67.14g 17%
Calcium 37mg 168mg 13%
Vitamin B2 0.29mg 0.15mg 11%
Calories 88kcal 312kcal 11%
Selenium 0.8µg 6.2µg 10%
Choline 49.2mg 9%
Saturated fat 0.118g 1.838g 8%
Vitamin B5 0.225mg 0.542mg 6%
Vitamin B3 2.249mg 1.35mg 6%
Vitamin B1 0.133mg 0.058mg 6%
Protein 7.92g 9.68g 4%
Fats 0.73g 3.25g 4%
Vitamin C 3.7mg 0.7mg 3%
Polyunsaturated fat 0.342g 0.756g 3%
Vitamin A 17µg 0µg 2%
Fructose 0.45g 1%
Monounsaturated fat 0.104g 0.449g 1%
Net carbs 10.13g 44.44g N/A
Sugar 9.21g 3.21g N/A
Sodium 25mg 27mg 0%
Vitamin B6 0.104mg 0.107mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +465%
Contains more ProteinProtein +22.2%
Contains more FatsFats +345.2%
Contains more CarbsCarbs +280.8%
Contains more OtherOther +532.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +331.7%
Contains more Poly. FatPolyunsaturated fat +121.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.