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  6. Broad bean raw vs. Turnip

Broad bean raw vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and turnip?

  • Broad bean raw is higher in copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, yet turnip is higher in vitamin C.
  • Broad bean raw's daily need coverage for copper is 35% more.
  • Broad bean raw has 409 times more vitamin K than turnip. While broad bean raw has 40.9µg of vitamin K, turnip has only 0.1µg.

We used Beans, fava, in pod, raw and Turnips, raw types in this article.

Infographic

Broad bean raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +416.7%
Contains more CopperCopper +372.9%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +377.8%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +393.3%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +467.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Turnip DV% diff.
Copper 0.402mg 0.085mg 35%
Vitamin K 40.9µg 0.1µg 34%
Folate 148µg 15µg 33%
Manganese 0.661mg 0.134mg 23%
Fiber 7.5g 1.8g 23%
Vitamin B2 0.29mg 0.03mg 20%
Vitamin C 3.7mg 21mg 19%
Iron 1.55mg 0.3mg 16%
Phosphorus 129mg 27mg 15%
Protein 7.92g 0.9g 14%
Vitamin B3 2.249mg 0.4mg 12%
Vitamin B1 0.133mg 0.04mg 8%
Vitamin E 1.16mg 0.03mg 8%
Zinc 1mg 0.27mg 7%
Magnesium 33mg 11mg 5%
Carbs 17.63g 6.43g 4%
Potassium 332mg 191mg 4%
Calories 88kcal 28kcal 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.053g 2%
Sodium 25mg 67mg 2%
Choline 11.1mg 2%
Calcium 37mg 30mg 1%
Vitamin B5 0.225mg 0.2mg 1%
Vitamin B6 0.104mg 0.09mg 1%
Fats 0.73g 0.1g 1%
Net carbs 10.13g 4.63g N/A
Sugar 9.21g 3.8g N/A
Selenium 0.8µg 0.7µg 0%
Saturated fat 0.118g 0.011g 0%
Monounsaturated fat 0.104g 0.006g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +780%
Contains more FatsFats +630%
Contains more CarbsCarbs +174.2%
Contains more OtherOther +60%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1633.3%
Contains more Poly. FatPolyunsaturated fat +545.3%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.