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  6. Broad bean raw vs. Vanilla extract

Broad bean raw vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Vanilla extract

  • The amount of Folate, Copper, Vitamin K, Fiber, Manganese, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B1 in Broad bean raw is higher than in Vanilla extract.
  • Broad bean raw covers your daily need of Folate 37% more than Vanilla extract.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Vanilla extract.

Infographic

Broad bean raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +236.4%
Contains more Iron +1191.7%
Contains more Magnesium +175%
Contains more Phosphorus +2050%
Contains more Potassium +124.3%
Contains more Zinc +809.1%
Contains more Copper +458.3%
Contains more Manganese +187.4%
Contains more Selenium +∞%
Contains less Sodium -64%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +236.4%
Contains more Iron +1191.7%
Contains more Magnesium +175%
Contains more Phosphorus +2050%
Contains more Potassium +124.3%
Contains more Zinc +809.1%
Contains more Copper +458.3%
Contains more Manganese +187.4%
Contains more Selenium +∞%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1109.1%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +429.2%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1109.1%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +429.2%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +300%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +13100%
Contains more Fats +1116.7%
Contains more Carbs +39.4%
Contains more Water +38.1%
Contains more Other +2993.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +13100%
Contains more Fats +1116.7%
Contains more Carbs +39.4%
Contains more Water +38.1%
Contains more Other +2993.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +940%
Contains more Polyunsaturated fat +8450%
Contains less Saturated Fat -91.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +940%
Contains more Polyunsaturated fat +8450%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Vanilla extract Opinion
Net carbs 10.13g 12.65g Vanilla extract
Protein 7.92g 0.06g Broad bean raw
Fats 0.73g 0.06g Broad bean raw
Carbs 17.63g 12.65g Broad bean raw
Calories 88kcal 288kcal Vanilla extract
Sugar 9.21g 12.65g Broad bean raw
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 11mg Broad bean raw
Iron 1.55mg 0.12mg Broad bean raw
Magnesium 33mg 12mg Broad bean raw
Phosphorus 129mg 6mg Broad bean raw
Potassium 332mg 148mg Broad bean raw
Sodium 25mg 9mg Vanilla extract
Zinc 1mg 0.11mg Broad bean raw
Copper 0.402mg 0.072mg Broad bean raw
Manganese 0.661mg 0.23mg Broad bean raw
Selenium 0.8µg 0µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.011mg Broad bean raw
Vitamin B2 0.29mg 0.095mg Broad bean raw
Vitamin B3 2.249mg 0.425mg Broad bean raw
Vitamin B5 0.225mg 0.035mg Broad bean raw
Vitamin B6 0.104mg 0.026mg Broad bean raw
Folate 148µg 0µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Saturated Fat 0.118g 0.01g Vanilla extract
Monounsaturated Fat 0.104g 0.01g Broad bean raw
Polyunsaturated fat 0.342g 0.004g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
3%
Vanilla extract
Minerals Daily Need Coverage Score
43%
Broad bean raw
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 3.44g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $5.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.