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  6. Broad bean raw vs. Vanilla extract

Broad bean raw vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and vanilla extract

  • The amount of folate, copper, vitamin K, fiber, manganese, iron, phosphorus, vitamin B2, vitamin B3, and vitamin B1 in broad bean raw is higher than in vanilla extract.
  • Broad bean raw covers your daily need for folate, 37% more than vanilla extract.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Vanilla extract.

Infographic

Broad bean raw vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +1191.7%
Contains more CopperCopper +458.3%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +187.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +429.2%
Contains more Vitamin B5Vitamin B5 +542.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Vanilla extract DV% diff.
Copper 0.402mg 0.072mg 37%
Folate 148µg 0µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.23mg 19%
Phosphorus 129mg 6mg 18%
Iron 1.55mg 0.12mg 18%
Protein 7.92g 0.06g 16%
Vitamin B2 0.29mg 0.095mg 15%
Vitamin B3 2.249mg 0.425mg 11%
Calories 88kcal 288kcal 10%
Vitamin B1 0.133mg 0.011mg 10%
Zinc 1mg 0.11mg 8%
Vitamin E 1.16mg 0mg 8%
Vitamin B6 0.104mg 0.026mg 6%
Potassium 332mg 148mg 5%
Magnesium 33mg 12mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.035mg 4%
Calcium 37mg 11mg 3%
Polyunsaturated fat 0.342g 0.004g 2%
Vitamin A 17µg 0µg 2%
Carbs 17.63g 12.65g 2%
Selenium 0.8µg 0µg 1%
Fats 0.73g 0.06g 1%
Sodium 25mg 9mg 1%
Net carbs 10.13g 12.65g N/A
Sugar 9.21g 12.65g N/A
Saturated fat 0.118g 0.01g 0%
Monounsaturated fat 0.104g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +13100%
Contains more FatsFats +1116.7%
Contains more CarbsCarbs +39.4%
Contains more WaterWater +38.1%
Contains more OtherOther +2993.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +8450%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.