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  6. Broad bean raw vs. Veggie burger

Broad bean raw vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and veggie burgers

  • Broad bean raw has more vitamin K and copper; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, vitamin B6, manganese, phosphorus, and iron.
  • Veggie burgers cover your daily vitamin B1 needs 210% more than broad bean raw.
  • Veggie burgers have 10 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while veggie burgers have 4.2µg.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of veggie burgers is 59.

Specific food types used in this comparison are Beans, fava, in pod, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Broad bean raw vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +101%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +267.6%
Contains more IronIron +55.5%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +59.7%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +2725%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin KVitamin K +873.8%
Contains more FolateFolate +19.4%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B1Vitamin B1 +1893.2%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Veggie burger DV% diff.
Vitamin B1 0.133mg 2.651mg 210%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.8µg 22.6µg 40%
Vitamin K 40.9µg 4.2µg 31%
Sodium 25mg 569mg 24%
Copper 0.402mg 0.2mg 22%
Protein 7.92g 15.7g 16%
Vitamin B6 0.104mg 0.303mg 15%
Manganese 0.661mg 0.951mg 13%
Phosphorus 129mg 206mg 11%
Polyunsaturated fat 0.342g 2.023g 11%
Iron 1.55mg 2.41mg 11%
Calcium 37mg 136mg 10%
Fiber 7.5g 4.9g 10%
Fats 0.73g 6.3g 9%
Vitamin B3 2.249mg 3.753mg 9%
Folate 148µg 124µg 6%
Vitamin E 1.16mg 0.23mg 6%
Saturated fat 0.118g 1.44g 6%
Magnesium 33mg 56mg 5%
Monounsaturated fat 0.104g 1.778g 4%
Choline 19.4mg 4%
Calories 88kcal 177kcal 4%
Vitamin B2 0.29mg 0.244mg 4%
Vitamin A 17µg 1µg 2%
Starch 5.78g 2%
Zinc 1mg 1.26mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.225mg 0.289mg 1%
Carbs 17.63g 14.27g 1%
Vitamin C 3.7mg 4.5mg 1%
Net carbs 10.13g 9.37g N/A
Potassium 332mg 333mg 0%
Sugar 9.21g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +18.6%
Contains more ProteinProtein +98.2%
Contains more FatsFats +763%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1609.6%
Contains more Poly. FatPolyunsaturated fat +491.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.