Broad bean raw vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and veggie burgers
- Broad bean raw has more vitamin K and copper; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, vitamin B6, manganese, phosphorus, and iron.
- Veggie burgers cover your daily vitamin B1 needs 210% more than broad bean raw.
- Veggie burgers have 10 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while veggie burgers have 4.2µg.
- Broad bean raw contains less sodium.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of veggie burgers is 59.
Specific food types used in this comparison are Beans, fava, in pod, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +267.6% |
| Contains more IronIron | +55.5% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +404.3% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin KVitamin K | +873.8% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +1893.2% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +763% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1609.6% |
| Contains more Poly. FatPolyunsaturated fat | +491.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.133mg | 2.651mg | 210% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.8µg | 22.6µg | 40% |
| Vitamin K | 40.9µg | 4.2µg | 31% |
| Sodium | 25mg | 569mg | 24% |
| Copper | 0.402mg | 0.2mg | 22% |
| Protein | 7.92g | 15.7g | 16% |
| Vitamin B6 | 0.104mg | 0.303mg | 15% |
| Manganese | 0.661mg | 0.951mg | 13% |
| Phosphorus | 129mg | 206mg | 11% |
| Polyunsaturated fat | 0.342g | 2.023g | 11% |
| Iron | 1.55mg | 2.41mg | 11% |
| Calcium | 37mg | 136mg | 10% |
| Fiber | 7.5g | 4.9g | 10% |
| Fats | 0.73g | 6.3g | 9% |
| Vitamin B3 | 2.249mg | 3.753mg | 9% |
| Folate | 148µg | 124µg | 6% |
| Vitamin E | 1.16mg | 0.23mg | 6% |
| Saturated fat | 0.118g | 1.44g | 6% |
| Magnesium | 33mg | 56mg | 5% |
| Monounsaturated fat | 0.104g | 1.778g | 4% |
| Choline | 19.4mg | 4% | |
| Calories | 88kcal | 177kcal | 4% |
| Vitamin B2 | 0.29mg | 0.244mg | 4% |
| Vitamin A | 17µg | 1µg | 2% |
| Starch | 5.78g | 2% | |
| Zinc | 1mg | 1.26mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.225mg | 0.289mg | 1% |
| Carbs | 17.63g | 14.27g | 1% |
| Vitamin C | 3.7mg | 4.5mg | 1% |
| Net carbs | 10.13g | 9.37g | N/A |
| Potassium | 332mg | 333mg | 0% |
| Sugar | 9.21g | 1.07g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
97%
Minerals Daily Need Coverage Score
43%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 20)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.322g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.