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  6. Broad bean raw vs. Wasabi

Broad bean raw vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Wasabi

  • Broad bean raw has more Folate, Copper, Vitamin B2, Manganese, Vitamin B3, and Phosphorus, while Wasabi has more Vitamin C, Vitamin B6, Calcium, and Magnesium.
  • Wasabi covers your daily need of Vitamin C 42% more than Broad bean raw.
  • Broad bean raw contains 8 times more Folate than Wasabi. While Broad bean raw contains 148µg of Folate, Wasabi contains only 18µg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Wasabi, root, raw.

Infographic

Broad bean raw vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Wasabi
Wasabi
Contains more Iron +50.5%
Contains more Phosphorus +61.3%
Contains more Copper +159.4%
Contains more Manganese +69.1%
Contains more Calcium +245.9%
Contains more Magnesium +109.1%
Contains more Potassium +71.1%
Contains less Sodium -32%
Contains more Zinc +62%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +50.5%
Contains more Phosphorus +61.3%
Contains more Copper +159.4%
Contains more Manganese +69.1%
Contains more Calcium +245.9%
Contains more Magnesium +109.1%
Contains more Potassium +71.1%
Contains less Sodium -32%
Contains more Zinc +62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Wasabi
Wasabi
Contains more Vitamin A +851.4%
Contains more Vitamin B2 +154.4%
Contains more Vitamin B3 +202.7%
Contains more Vitamin B5 +10.8%
Contains more Folate +722.2%
Contains more Vitamin C +1032.4%
Contains more Vitamin B6 +163.5%
Equal in Vitamin B1 - 0.131
Equal in Vitamin B5 - 0.203
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +851.4%
Contains more Vitamin B2 +154.4%
Contains more Vitamin B3 +202.7%
Contains more Vitamin B5 +10.8%
Contains more Folate +722.2%
Contains more Vitamin C +1032.4%
Contains more Vitamin B6 +163.5%
Equal in Vitamin B1 - 0.131
Equal in Vitamin B5 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Wasabi
Wasabi
Contains more Protein +65%
Contains more Fats +15.9%
Contains more Carbs +33.5%
Contains more Other +71.4%
Equal in Water - 69.11
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +65%
Contains more Fats +15.9%
Contains more Carbs +33.5%
Contains more Other +71.4%
Equal in Water - 69.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Wasabi Opinion
Net carbs 10.13g 15.74g Wasabi
Protein 7.92g 4.8g Broad bean raw
Fats 0.73g 0.63g Broad bean raw
Carbs 17.63g 23.54g Wasabi
Calories 88kcal 109kcal Wasabi
Sugar 9.21g Wasabi
Fiber 7.5g 7.8g Wasabi
Calcium 37mg 128mg Wasabi
Iron 1.55mg 1.03mg Broad bean raw
Magnesium 33mg 69mg Wasabi
Phosphorus 129mg 80mg Broad bean raw
Potassium 332mg 568mg Wasabi
Sodium 25mg 17mg Wasabi
Zinc 1mg 1.62mg Wasabi
Copper 0.402mg 0.155mg Broad bean raw
Manganese 0.661mg 0.391mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 35IU Broad bean raw
Vitamin A RAE 17µg 2µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 41.9mg Wasabi
Vitamin B1 0.133mg 0.131mg Broad bean raw
Vitamin B2 0.29mg 0.114mg Broad bean raw
Vitamin B3 2.249mg 0.743mg Broad bean raw
Vitamin B5 0.225mg 0.203mg Broad bean raw
Vitamin B6 0.104mg 0.274mg Wasabi
Folate 148µg 18µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.118g Wasabi
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
25%
Wasabi
Minerals Daily Need Coverage Score
43%
Broad bean raw
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 38)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.