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  6. Broad bean raw vs. Khorasan wheat

Broad bean raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between broad bean raw and khorasan wheat

  • Broad bean raw has more vitamin K, while khorasan wheat has more selenium, manganese, vitamin B1, phosphorus, iron, vitamin B3, zinc, magnesium, and vitamin B5.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.
  • Khorasan wheat contains 23 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while khorasan wheat contains 1.8µg.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Broad bean raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +68.2%
Contains more MagnesiumMagnesium +293.9%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +143.2%
Contains more CopperCopper +25.9%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +313.8%
Contains more SeleniumSelenium +10087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +325.6%
Contains more Vitamin B3Vitamin B3 +183.5%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B6Vitamin B6 +149%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +555.8%
Contains more ProteinProtein +83.6%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +300.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Khorasan wheat DV% diff.
Selenium 0.8µg 81.5µg 147%
Manganese 0.661mg 2.735mg 90%
Folate 148µg 37%
Vitamin B1 0.133mg 0.566mg 36%
Phosphorus 129mg 364mg 34%
Vitamin K 40.9µg 1.8µg 33%
Iron 1.55mg 3.77mg 28%
Vitamin B3 2.249mg 6.375mg 26%
Zinc 1mg 3.68mg 24%
Magnesium 33mg 130mg 23%
Starch 52.41g 22%
Carbs 17.63g 70.58g 18%
Vitamin B5 0.225mg 0.949mg 14%
Fiber 7.5g 11.1g 14%
Protein 7.92g 14.54g 13%
Copper 0.402mg 0.506mg 12%
Vitamin B6 0.104mg 0.259mg 12%
Calories 88kcal 337kcal 12%
Vitamin B2 0.29mg 0.184mg 8%
Choline 25.8mg 5%
Vitamin E 1.16mg 0.61mg 4%
Vitamin C 3.7mg 0mg 4%
Polyunsaturated fat 0.342g 0.621g 2%
Potassium 332mg 403mg 2%
Calcium 37mg 22mg 2%
Fats 0.73g 2.13g 2%
Vitamin A 17µg 1µg 2%
Sodium 25mg 5mg 1%
Net carbs 10.13g 59.48g N/A
Sugar 9.21g 7.84g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.118g 0.196g 0%
Monounsaturated fat 0.104g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
35%
Khorasan wheat
Minerals Daily Need Coverage Score
43%
Broad bean raw
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 39)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.