Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Whipped cream

Broad bean raw vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between broad bean raw and whipped cream?

  • Broad bean raw is richer than whipped cream in copper, folate, vitamin K, fiber, manganese, iron, vitamin B2, and vitamin B3.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The amount of saturated fat in broad bean raw is lower.
  • The glycemic index of whipped cream is lower.

We used Beans, fava, in pod, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Broad bean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +3000%
Contains more CopperCopper +3920%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +66000%
Contains more CalciumCalcium +173%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +3112.9%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +2052.6%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +1005.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Whipped cream DV% diff.
Saturated fat 0.118g 13.831g 62%
Copper 0.402mg 0.01mg 44%
Folate 148µg 3µg 36%
Fats 0.73g 22.22g 33%
Vitamin K 40.9µg 1.9µg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.001mg 29%
Cholesterol 0mg 76mg 25%
Iron 1.55mg 0.05mg 19%
Vitamin A 17µg 188µg 19%
Vitamin B2 0.29mg 0.065mg 17%
Monounsaturated fat 0.104g 6.418g 16%
Vitamin B3 2.249mg 0.07mg 14%
Vitamin B12 0µg 0.29µg 12%
Protein 7.92g 3.2g 9%
Vitamin B1 0.133mg 0.037mg 8%
Calories 88kcal 257kcal 8%
Phosphorus 129mg 89mg 6%
Calcium 37mg 101mg 6%
Zinc 1mg 0.37mg 6%
Potassium 332mg 147mg 5%
Magnesium 33mg 11mg 5%
Vitamin B6 0.104mg 0.041mg 5%
Vitamin C 3.7mg 0mg 4%
Choline 16.8mg 3%
Vitamin E 1.16mg 0.64mg 3%
Polyunsaturated fat 0.342g 0.825g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 17.63g 12.49g 2%
Vitamin B5 0.225mg 0.305mg 2%
Selenium 0.8µg 1.4µg 1%
Sodium 25mg 8mg 1%
Net carbs 10.13g 12.49g N/A
Sugar 9.21g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +147.5%
Contains more CarbsCarbs +41.2%
Contains more WaterWater +18.4%
Contains more OtherOther +47.4%
Contains more FatsFats +2943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6071.2%
Contains more Poly. FatPolyunsaturated fat +141.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.