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  6. Broad bean raw vs. White chocolate

Broad bean raw vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and White chocolate

  • Broad bean raw has more Copper, Folate, Fiber, Manganese, Vitamin K, Iron, and Vitamin B3, however, White chocolate is richer in Vitamin B12, and Calcium.
  • White chocolate covers your daily Saturated Fat needs 96% more than Broad bean raw.
  • White chocolate has 83 times less Manganese than Broad bean raw. Broad bean raw has 0.661mg of Manganese, while White chocolate has 0.008mg.
  • Broad bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, fava, in pod, raw and Candies, white chocolate.

Infographic

Broad bean raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
White chocolate
White chocolate
Contains more Iron +545.8%
Contains more Magnesium +175%
Contains more Potassium +16.1%
Contains less Sodium -72.2%
Contains more Zinc +35.1%
Contains more Copper +570%
Contains more Manganese +8162.5%
Contains more Calcium +437.8%
Contains more Phosphorus +36.4%
Contains more Selenium +462.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +545.8%
Contains more Magnesium +175%
Contains more Potassium +16.1%
Contains less Sodium -72.2%
Contains more Zinc +35.1%
Contains more Copper +570%
Contains more Manganese +8162.5%
Contains more Calcium +437.8%
Contains more Phosphorus +36.4%
Contains more Selenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
2
White chocolate
White chocolate
Contains more Vitamin A +1010%
Contains more Vitamin E +20.8%
Contains more Vitamin C +640%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +201.9%
Contains more Vitamin B6 +85.7%
Contains more Folate +2014.3%
Contains more Vitamin K +349.5%
Contains more Vitamin B5 +170.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.282
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +1010%
Contains more Vitamin E +20.8%
Contains more Vitamin C +640%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +201.9%
Contains more Vitamin B6 +85.7%
Contains more Folate +2014.3%
Contains more Vitamin K +349.5%
Contains more Vitamin B5 +170.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
White chocolate
White chocolate
Contains more Protein +34.9%
Contains more Water +5484.6%
Contains more Fats +4295.9%
Contains more Carbs +236%
Contains more Other +33.9%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +34.9%
Contains more Water +5484.6%
Contains more Fats +4295.9%
Contains more Carbs +236%
Contains more Other +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8647.1%
Contains more Polyunsaturated fat +196.2%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8647.1%
Contains more Polyunsaturated fat +196.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw White chocolate
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw White chocolate Opinion
Net carbs 10.13g 59.04g White chocolate
Protein 7.92g 5.87g Broad bean raw
Fats 0.73g 32.09g White chocolate
Carbs 17.63g 59.24g White chocolate
Calories 88kcal 539kcal White chocolate
Sugar 9.21g 59g Broad bean raw
Fiber 7.5g 0.2g Broad bean raw
Calcium 37mg 199mg White chocolate
Iron 1.55mg 0.24mg Broad bean raw
Magnesium 33mg 12mg Broad bean raw
Phosphorus 129mg 176mg White chocolate
Potassium 332mg 286mg Broad bean raw
Sodium 25mg 90mg Broad bean raw
Zinc 1mg 0.74mg Broad bean raw
Copper 0.402mg 0.06mg Broad bean raw
Manganese 0.661mg 0.008mg Broad bean raw
Selenium 0.8µg 4.5µg White chocolate
Vitamin A 333IU 30IU Broad bean raw
Vitamin A RAE 17µg 9µg Broad bean raw
Vitamin E 1.16mg 0.96mg Broad bean raw
Vitamin C 3.7mg 0.5mg Broad bean raw
Vitamin B1 0.133mg 0.063mg Broad bean raw
Vitamin B2 0.29mg 0.282mg Broad bean raw
Vitamin B3 2.249mg 0.745mg Broad bean raw
Vitamin B5 0.225mg 0.608mg White chocolate
Vitamin B6 0.104mg 0.056mg Broad bean raw
Folate 148µg 7µg Broad bean raw
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 40.9µg 9.1µg Broad bean raw
Cholesterol 0mg 21mg Broad bean raw
Saturated Fat 0.118g 19.412g Broad bean raw
Monounsaturated Fat 0.104g 9.097g White chocolate
Polyunsaturated fat 0.342g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
22%
White chocolate
Minerals Daily Need Coverage Score
43%
Broad bean raw
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 49.79g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 19.294g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.