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  6. Broad bean raw vs. Zucchini

Broad bean raw vs. Zucchini — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and zucchini

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, and vitamin B3; however, zucchini is richer in vitamin C.
  • Broad bean raw covers your daily copper needs 39% more than zucchini.
  • Zucchini has 10 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while zucchini has 4.3µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of zucchini is 15.

Specific food types used in this comparison are Beans, fava, in pod, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Broad bean raw vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +318.9%
Contains more CopperCopper +658.5%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +239.5%
Contains more ManganeseManganese +273.4%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +208.5%
Contains more Vitamin B3Vitamin B3 +398.7%
Contains more Vitamin KVitamin K +851.2%
Contains more FolateFolate +516.7%
Contains more Vitamin CVitamin C +383.8%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.204mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Zucchini DV% diff.
Copper 0.402mg 0.053mg 39%
Folate 148µg 24µg 31%
Vitamin K 40.9µg 4.3µg 31%
Fiber 7.5g 1g 26%
Manganese 0.661mg 0.177mg 21%
Vitamin C 3.7mg 17.9mg 16%
Vitamin B2 0.29mg 0.094mg 15%
Iron 1.55mg 0.37mg 15%
Protein 7.92g 1.21g 13%
Phosphorus 129mg 38mg 13%
Vitamin B3 2.249mg 0.451mg 11%
Vitamin E 1.16mg 0.12mg 7%
Vitamin B1 0.133mg 0.045mg 7%
Zinc 1mg 0.32mg 6%
Carbs 17.63g 3.11g 5%
Vitamin B6 0.104mg 0.163mg 5%
Calories 88kcal 17kcal 4%
Magnesium 33mg 18mg 4%
Polyunsaturated fat 0.342g 0.091g 2%
Fructose 1.38g 2%
Potassium 332mg 261mg 2%
Calcium 37mg 16mg 2%
Choline 9.5mg 2%
Fats 0.73g 0.32g 1%
Sodium 25mg 8mg 1%
Vitamin A 17µg 10µg 1%
Selenium 0.8µg 0.2µg 1%
Net carbs 10.13g 2.11g N/A
Sugar 9.21g 2.5g N/A
Vitamin B5 0.225mg 0.204mg 0%
Saturated fat 0.118g 0.084g 0%
Monounsaturated fat 0.104g 0.011g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +554.5%
Contains more FatsFats +128.1%
Contains more CarbsCarbs +466.9%
Contains more OtherOther +96.5%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +845.5%
Contains more Poly. FatPolyunsaturated fat +275.8%
Contains less Sat. FatSaturated fat -28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.