Broad beans vs. Amaranth — In-Depth Nutrition Comparison
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Differences between broad beans and amaranth
- Broad beans have more vitamin B1, folate, and vitamin B3, while amaranth has more manganese, phosphorus, copper, selenium, magnesium, iron, and vitamin B6.
- Amaranth's daily need coverage for manganese is 26% higher.
- Amaranth contains 9 times less vitamin B1 than broad beans. Broad beans contain 0.128mg of vitamin B1, while amaranth contains 0.015mg.
- Broad beans have a lower glycemic index. The glycemic index of broad beans is 79, while the glycemic index of amaranth is 97.
The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +227.2% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.3% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.261mg | 0.854mg | 26% |
| Vitamin C | 19.8mg | 22% | |
| Phosphorus | 73mg | 148mg | 11% |
| Copper | 0.06mg | 0.149mg | 10% |
| Vitamin B1 | 0.128mg | 0.015mg | 9% |
| Folate | 58µg | 22µg | 9% |
| Selenium | 1µg | 5.5µg | 8% |
| Iron | 1.5mg | 2.1mg | 8% |
| Magnesium | 31mg | 65mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.029mg | 0.113mg | 6% |
| Fiber | 3.6g | 2.1g | 6% |
| Vitamin B3 | 1.2mg | 0.235mg | 6% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Zinc | 0.47mg | 0.86mg | 4% |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 10.1g | 18.69g | 3% |
| Polyunsaturated fat | 0.303g | 2% | |
| Calories | 62kcal | 102kcal | 2% |
| Protein | 4.8g | 3.8g | 2% |
| Potassium | 193mg | 135mg | 2% |
| Fats | 0.5g | 1.58g | 2% |
| Sodium | 41mg | 6mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B5 | 0.066mg | 1% | |
| Saturated fat | 0.142g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 6.5g | 16.59g | N/A |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +85% |
