Broad bean vs. Amaranth grain — In-Depth Nutrition Comparison
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Differences between Broad bean and Amaranth grain
- Broad bean has more Vitamin B1, Folate, and Vitamin B3, while Amaranth grain has more Manganese, Phosphorus, Copper, Selenium, Magnesium, Iron, and Vitamin B6.
- Amaranth grain's daily need coverage for Manganese is 26% higher.
- Amaranth grain contains 9 times less Vitamin B1 than Broad bean. Broad bean contains 0.128mg of Vitamin B1, while Amaranth grain contains 0.015mg.
The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+43%
Contains
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Calcium
+161.1%
Contains
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Iron
+40%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+102.7%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+83%
Contains
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Copper
+148.3%
Contains
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Manganese
+227.2%
Contains
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Selenium
+450%
Contains
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Potassium
+43%
Contains
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Calcium
+161.1%
Contains
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Iron
+40%
Contains
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Magnesium
+109.7%
Contains
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Phosphorus
+102.7%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+83%
Contains
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Copper
+148.3%
Contains
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Manganese
+227.2%
Contains
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+753.3%
Contains
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Vitamin B2
+309.1%
Contains
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Vitamin B3
+410.6%
Contains
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Folate
+163.6%
Contains
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Vitamin B6
+289.7%
Contains
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Vitamin B1
+753.3%
Contains
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Vitamin B2
+309.1%
Contains
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Vitamin B3
+410.6%
Contains
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Folate
+163.6%
Contains
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Vitamin B6
+289.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.3%
Contains
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Water
+11.4%
Contains
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Other
+16.9%
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Fats
+216%
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Carbs
+85%
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+26.3%
Contains
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Water
+11.4%
Contains
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Other
+16.9%
Contains
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Fats
+216%
Contains
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Carbs
+85%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 16.59g | |
Protein | 4.8g | 3.8g | |
Fats | 0.5g | 1.58g | |
Carbs | 10.1g | 18.69g | |
Calories | 62kcal | 102kcal | |
Starch | 16.23g | ||
Fiber | 3.6g | 2.1g | |
Calcium | 18mg | 47mg | |
Iron | 1.5mg | 2.1mg | |
Magnesium | 31mg | 65mg | |
Phosphorus | 73mg | 148mg | |
Potassium | 193mg | 135mg | |
Sodium | 41mg | 6mg | |
Zinc | 0.47mg | 0.86mg | |
Copper | 0.06mg | 0.149mg | |
Manganese | 0.261mg | 0.854mg | |
Selenium | 1µg | 5.5µg | |
Vitamin A | 270IU | ||
Vitamin A RAE | 14µg | ||
Vitamin E | 0.19mg | ||
Vitamin C | 19.8mg | ||
Vitamin B1 | 0.128mg | 0.015mg | |
Vitamin B2 | 0.09mg | 0.022mg | |
Vitamin B3 | 1.2mg | 0.235mg | |
Vitamin B5 | 0.066mg | ||
Vitamin B6 | 0.029mg | 0.113mg | |
Folate | 58µg | 22µg | |
Tryptophan | 0.048mg | ||
Threonine | 0.178mg | ||
Isoleucine | 0.215mg | ||
Leucine | 0.37mg | ||
Lysine | 0.313mg | ||
Methionine | 0.037mg | ||
Phenylalanine | 0.195mg | ||
Valine | 0.235mg | ||
Histidine | 0.115mg | ||
Saturated Fat | 0.142g | ||
Monounsaturated Fat | 0.02g | ||
Polyunsaturated fat | 0.303g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
21%
43%
Comparison summary
Which food is lower in glycemic index?
Broad bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Broad bean is cheaper (difference - $2.4)
Which food is richer in vitamins?
Broad bean is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.142g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)