Broad bean vs Barley - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broad bean

1

:

7

Barley

Contains more Calcium +12.1%

Contains more Iron +132.3%

Contains more Potassium +36.1%

Contains more Magnesium +303%

Contains more Copper +23.9%

Contains more Zinc +177%

Contains more Phosphorus +104.7%

Contains less Sodium -52%

Broad bean

Barley

Contains more Calcium +12.1%

Contains more Iron +132.3%

Contains more Potassium +36.1%

Contains more Magnesium +303%

Contains more Copper +23.9%

Contains more Zinc +177%

Contains more Phosphorus +104.7%

Contains less Sodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broad bean

5

:

4

Barley

Contains more Vitamin C +∞%

Contains more Vitamin A +1413.6%

Contains more Vitamin E +103.5%

Contains more Vitamin K +1759.1%

Contains more Vitamin B1 +385.7%

Contains more Vitamin B3 +104.7%

Contains more Vitamin B5 +25.3%

Contains more Vitamin B6 +205.8%

Equal in Vitamin B2 - 0.285

Broad bean

Barley

Contains more Vitamin C +∞%

Contains more Vitamin A +1413.6%

Contains more Vitamin E +103.5%

Contains more Vitamin K +1759.1%

Contains more Vitamin B1 +385.7%

Contains more Vitamin B3 +104.7%

Contains more Vitamin B5 +25.3%

Contains more Vitamin B6 +205.8%

Equal in Vitamin B2 - 0.285

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

27

Mineral Summary Score

27

52

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

48%

75%

Carbohydrates

18%

73%

Fats

3%

11%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sugars
Lower in Sodium
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Broad bean is lower in Saturated Fat (difference - 0.364g)

Which food is lower in glycemic index?

Broad bean is lower in glycemic index (difference - 35)

Which food is cheaper?

Broad bean is cheaper (difference - $0.9)

Which food contains less Sugars?

Barley contains less Sugars (difference - 8.41g)

Which food contains less Sodium?

Barley contains less Sodium (difference - 13mg)

Which food is richer in minerals?

Barley is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	88	354
Protein	7.92	12.48
Fats	0.73	2.3
Vitamin C	3.7	0
Carbs	17.63	73.48
Cholesterol	0	0
Vitamin D	0	0
Iron	1.55	3.6
Calcium	37	33
Potassium	332	452
Magnesium	33	133
Sugars	9.21	0.8
Fiber	7.5	17.3
Copper	0.402	0.498
Zinc	1	2.77
Starch
Phosphorus	129	264
Sodium	25	12
Vitamin A	333	22
Vitamin E	1.16	0.57
Vitamin D	0	0
Vitamin B1	0.133	0.646
Vitamin B2	0.29	0.285
Vitamin B3	2.249	4.604
Vitamin B5	0.225	0.282
Vitamin B6	0.104	0.318
Vitamin B12	0	0
Vitamin K	40.9	2.2
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.118	0.482
Monounsaturated Fat	0.104	0.295
Polyunsaturated fat	0.342	1.108
Tryptophan		0.208
Threonine		0.424
Isoleucine		0.456
Leucine		0.848
Lysine		0.465
Methionine		0.24
Phenylalanine		0.7
Valine		0.612
Histidine		0.281