Broad beans vs. Butterbur — In-Depth Nutrition Comparison
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A recap on the differences between broad beans and butterbur
- Broad beans are higher in iron, folate, vitamin B1, phosphorus, vitamin B3, and vitamin B2, yet butterbur is higher in potassium, vitamin C, calcium, and vitamin B6.
- Broad beans cover your daily iron needs 18% more than butterbur.
- Broad beans contain 6 times more vitamin B1 than butterbur. While broad beans contain 0.128mg of vitamin B1, butterbur contains only 0.02mg.
Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more IronIron | +1400% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more CalciumCalcium | +472.2% |
| Contains more PotassiumPotassium | +239.4% |
| Contains more CopperCopper | +71.7% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +231% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 0.1mg | 18% |
| Potassium | 193mg | 655mg | 14% |
| Fiber | 3.6g | 14% | |
| Vitamin C | 19.8mg | 31.5mg | 13% |
| Folate | 58µg | 10µg | 12% |
| Vitamin B1 | 0.128mg | 0.02mg | 9% |
| Protein | 4.8g | 0.39g | 9% |
| Calcium | 18mg | 103mg | 9% |
| Phosphorus | 73mg | 12mg | 9% |
| Vitamin B3 | 1.2mg | 0.2mg | 6% |
| Vitamin B6 | 0.029mg | 0.096mg | 5% |
| Copper | 0.06mg | 0.103mg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Zinc | 0.47mg | 0.16mg | 3% |
| Polyunsaturated fat | 0.303g | 2% | |
| Calories | 62kcal | 14kcal | 2% |
| Carbs | 10.1g | 3.61g | 2% |
| Fats | 0.5g | 0.04g | 1% |
| Manganese | 0.261mg | 0.274mg | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Sodium | 41mg | 7mg | 1% |
| Vitamin B5 | 0.066mg | 0.032mg | 1% |
| Saturated fat | 0.142g | 1% | |
| Net carbs | 6.5g | 3.61g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +1130.8% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +179.8% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +62.2% |
