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  6. Broad bean vs. Chrysanthemum

Broad bean vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Chrysanthemum?

  • Broad bean is richer in Vitamin C, while Chrysanthemum is higher in Folate, Manganese, Vitamin A RAE, Vitamin B6, Potassium, Calcium, Iron, and Copper.
  • Chrysanthemum's daily need coverage for Folate is 30% higher.
  • Chrysanthemum has 14 times less Vitamin C than Broad bean. Broad bean has 19.8mg of Vitamin C, while Chrysanthemum has 1.4mg.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw types in this comparison.

Infographic

Broad bean vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Phosphorus +35.2%
Contains less Sodium -65.3%
Contains more Calcium +550%
Contains more Iron +52.7%
Contains more Potassium +193.8%
Contains more Zinc +51.1%
Contains more Copper +128.3%
Contains more Manganese +261.3%
Equal in Magnesium - 32
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Phosphorus +35.2%
Contains less Sodium -65.3%
Contains more Calcium +550%
Contains more Iron +52.7%
Contains more Potassium +193.8%
Contains more Zinc +51.1%
Contains more Copper +128.3%
Contains more Manganese +261.3%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
7
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +1314.3%
Contains more Vitamin B3 +126%
Contains more Vitamin A +759.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +234.8%
Contains more Vitamin B6 +506.9%
Contains more Folate +205.2%
Equal in Vitamin B1 - 0.13
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +1314.3%
Contains more Vitamin B3 +126%
Contains more Vitamin A +759.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +234.8%
Contains more Vitamin B6 +506.9%
Contains more Folate +205.2%
Equal in Vitamin B1 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Chrysanthemum
Chrysanthemum
Contains more Protein +42.9%
Contains more Carbs +234.4%
Contains more Fats +12%
Contains more Other +84.4%
Equal in Water - 91.4
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +42.9%
Contains more Carbs +234.4%
Contains more Fats +12%
Contains more Other +84.4%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Chrysanthemum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Chrysanthemum Opinion
Net carbs 6.5g 0.02g Broad bean
Protein 4.8g 3.36g Broad bean
Fats 0.5g 0.56g Chrysanthemum
Carbs 10.1g 3.02g Broad bean
Calories 62kcal 24kcal Broad bean
Fiber 3.6g 3g Broad bean
Calcium 18mg 117mg Chrysanthemum
Iron 1.5mg 2.29mg Chrysanthemum
Magnesium 31mg 32mg Chrysanthemum
Phosphorus 73mg 54mg Broad bean
Potassium 193mg 567mg Chrysanthemum
Sodium 41mg 118mg Broad bean
Zinc 0.47mg 0.71mg Chrysanthemum
Copper 0.06mg 0.137mg Chrysanthemum
Manganese 0.261mg 0.943mg Chrysanthemum
Selenium 1µg Broad bean
Vitamin A 270IU 2320IU Chrysanthemum
Vitamin A RAE 14µg 116µg Chrysanthemum
Vitamin C 19.8mg 1.4mg Broad bean
Vitamin B1 0.128mg 0.13mg Chrysanthemum
Vitamin B2 0.09mg 0.144mg Chrysanthemum
Vitamin B3 1.2mg 0.531mg Broad bean
Vitamin B5 0.066mg 0.221mg Chrysanthemum
Vitamin B6 0.029mg 0.176mg Chrysanthemum
Folate 58µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g Chrysanthemum
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
107%
Chrysanthemum
Minerals Daily Need Coverage Score
21%
Broad bean
42%
Chrysanthemum

Comparison summary

Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 79)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.6)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 77mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.