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  6. Broad bean vs. Corn pudding

Broad bean vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between Broad bean and Corn pudding

  • Broad bean is higher in Vitamin C, Iron, Fiber, and Manganese, yet Corn pudding is higher in Vitamin B12, Selenium, and Vitamin B6.
  • Corn pudding covers your daily Cholesterol needs 24% more than Broad bean.
  • Broad bean contains 5 times more Vitamin C than Corn pudding. While Broad bean contains 19.8mg of Vitamin C, Corn pudding contains only 3.7mg.
  • The amount of Sodium in Broad bean is lower.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Corn pudding, home prepared.

Infographic

Broad bean vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Corn pudding
Corn pudding
Contains more Iron +183%
Contains more Magnesium +106.7%
Contains less Sodium -85.5%
Contains more Copper +39.5%
Contains more Manganese +230.4%
Contains more Calcium +116.7%
Contains more Phosphorus +23.3%
Contains more Selenium +510%
Equal in Potassium - 176
Equal in Zinc - 0.48
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Iron +183%
Contains more Magnesium +106.7%
Contains less Sodium -85.5%
Contains more Copper +39.5%
Contains more Manganese +230.4%
Contains more Calcium +116.7%
Contains more Phosphorus +23.3%
Contains more Selenium +510%
Equal in Potassium - 176
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
7
Corn pudding
Corn pudding
Contains more Vitamin C +435.1%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B3 +16.2%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +337.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 296
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin C +435.1%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B3 +16.2%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +337.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 296

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Corn pudding
Corn pudding
Contains more Water +15.7%
Contains more Fats +908%
Contains more Carbs +68%
Contains more Other +37.8%
Equal in Protein - 4.42
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +15.7%
Contains more Fats +908%
Contains more Carbs +68%
Contains more Other +37.8%
Equal in Protein - 4.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Corn pudding
Corn pudding
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +7395%
Contains more Polyunsaturated fat +81.5%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +7395%
Contains more Polyunsaturated fat +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Corn pudding
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Corn pudding Opinion
Net carbs 6.5g 15.77g Corn pudding
Protein 4.8g 4.42g Broad bean
Fats 0.5g 5.04g Corn pudding
Carbs 10.1g 16.97g Corn pudding
Calories 62kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Broad bean
Fiber 3.6g 1.2g Broad bean
Calcium 18mg 39mg Corn pudding
Iron 1.5mg 0.53mg Broad bean
Magnesium 31mg 15mg Broad bean
Phosphorus 73mg 90mg Corn pudding
Potassium 193mg 176mg Broad bean
Sodium 41mg 282mg Broad bean
Zinc 0.47mg 0.48mg Corn pudding
Copper 0.06mg 0.043mg Broad bean
Manganese 0.261mg 0.079mg Broad bean
Selenium 1µg 6.1µg Corn pudding
Vitamin A 270IU 296IU Corn pudding
Vitamin A RAE 14µg 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 19.8mg 3.7mg Broad bean
Vitamin B1 0.128mg 0.069mg Broad bean
Vitamin B2 0.09mg 0.154mg Corn pudding
Vitamin B3 1.2mg 1.033mg Broad bean
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.029mg 0.127mg Corn pudding
Folate 58µg 29µg Broad bean
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.048mg 0.059mg Corn pudding
Threonine 0.178mg 0.169mg Broad bean
Isoleucine 0.215mg 0.195mg Broad bean
Leucine 0.37mg 0.438mg Corn pudding
Lysine 0.313mg 0.33mg Corn pudding
Methionine 0.037mg 0.114mg Corn pudding
Phenylalanine 0.195mg 0.216mg Corn pudding
Valine 0.235mg 0.255mg Corn pudding
Histidine 0.115mg 0.11mg Broad bean
Cholesterol 0mg 72mg Broad bean
Trans Fat 0g 0.093g Broad bean
Saturated Fat 0.142g 2.451g Broad bean
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 0.02g 1.499g Corn pudding
Polyunsaturated fat 0.303g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
18%
Corn pudding
Minerals Daily Need Coverage Score
21%
Broad bean
20%
Corn pudding

Comparison summary

Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 79)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.309g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.