Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad bean
  5. Compare
  6. Broad bean vs. Drumstick tree

Broad bean vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are Broad bean and Drumstick tree different?

  • Broad bean is higher in Iron, and Vitamin B1, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Drumstick tree is 135% higher.
  • Broad bean contains 4 times more Iron than Drumstick tree. While Broad bean contains 1.5mg of Iron, Drumstick tree contains only 0.36mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Drumstick pods, raw are the varieties used in this article.

Infographic

Broad bean vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Drumstick tree
Drumstick tree
Contains more Iron +316.7%
Contains more Phosphorus +46%
Contains more Selenium +42.9%
Contains more Calcium +66.7%
Contains more Magnesium +45.2%
Contains more Potassium +138.9%
Contains more Copper +40%
Equal in Sodium - 42
Equal in Zinc - 0.45
Equal in Manganese - 0.259
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +316.7%
Contains more Phosphorus +46%
Contains more Selenium +42.9%
Contains more Calcium +66.7%
Contains more Magnesium +45.2%
Contains more Potassium +138.9%
Contains more Copper +40%
Equal in Sodium - 42
Equal in Zinc - 0.45
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +264.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +93.5%
Contains more Folate +31.8%
Contains more Vitamin C +612.1%
Contains more Vitamin B5 +1103%
Contains more Vitamin B6 +313.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +264.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +93.5%
Contains more Folate +31.8%
Contains more Vitamin C +612.1%
Contains more Vitamin B5 +1103%
Contains more Vitamin B6 +313.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +128.6%
Contains more Fats +150%
Contains more Carbs +18.4%
Equal in Water - 88.2
Equal in Other - 0.97
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +128.6%
Contains more Fats +150%
Contains more Carbs +18.4%
Equal in Water - 88.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +10000%
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +410%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +10000%
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Drumstick tree
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Drumstick tree Opinion
Net carbs 6.5g 5.33g Broad bean
Protein 4.8g 2.1g Broad bean
Fats 0.5g 0.2g Broad bean
Carbs 10.1g 8.53g Broad bean
Calories 62kcal 37kcal Broad bean
Fiber 3.6g 3.2g Broad bean
Calcium 18mg 30mg Drumstick tree
Iron 1.5mg 0.36mg Broad bean
Magnesium 31mg 45mg Drumstick tree
Phosphorus 73mg 50mg Broad bean
Potassium 193mg 461mg Drumstick tree
Sodium 41mg 42mg Broad bean
Zinc 0.47mg 0.45mg Broad bean
Copper 0.06mg 0.084mg Drumstick tree
Manganese 0.261mg 0.259mg Broad bean
Selenium 1µg 0.7µg Broad bean
Vitamin A 270IU 74IU Broad bean
Vitamin A RAE 14µg 4µg Broad bean
Vitamin C 19.8mg 141mg Drumstick tree
Vitamin B1 0.128mg 0.053mg Broad bean
Vitamin B2 0.09mg 0.074mg Broad bean
Vitamin B3 1.2mg 0.62mg Broad bean
Vitamin B5 0.066mg 0.794mg Drumstick tree
Vitamin B6 0.029mg 0.12mg Drumstick tree
Folate 58µg 44µg Broad bean
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.033g Drumstick tree
Monounsaturated Fat 0.02g 0.102g Drumstick tree
Polyunsaturated fat 0.303g 0.003g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
52%
Drumstick tree
Minerals Daily Need Coverage Score
21%
Broad bean
20%
Drumstick tree

Comparison summary

Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 79)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.