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  6. Broad bean vs. Enoki mushrooms

Broad bean vs. Enoki mushrooms — In-Depth Nutrition Comparison

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How are Broad bean and Enoki mushrooms different?

  • Broad bean is higher in Vitamin C, and Manganese, however, Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 36% higher.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Mushrooms, enoki, raw are the varieties used in this article.

Infographic

Broad bean vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +30.4%
Contains more Magnesium +93.8%
Contains more Manganese +248%
Contains more Phosphorus +43.8%
Contains more Potassium +86%
Contains less Sodium -92.7%
Contains more Zinc +38.3%
Contains more Copper +78.3%
Contains more Selenium +120%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +30.4%
Contains more Magnesium +93.8%
Contains more Manganese +248%
Contains more Phosphorus +43.8%
Contains more Potassium +86%
Contains less Sodium -92.7%
Contains more Zinc +38.3%
Contains more Copper +78.3%
Contains more Selenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
8
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Folate +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +244.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +20.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +244.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Protein +80.5%
Contains more Fats +72.4%
Contains more Carbs +29.3%
Equal in Water - 88.34
Equal in Other - 0.9
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +80.5%
Contains more Fats +72.4%
Contains more Carbs +29.3%
Equal in Water - 88.34
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +236.7%
Contains less Saturated Fat -85.9%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +236.7%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Enoki mushrooms
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Enoki mushrooms Opinion
Net carbs 6.5g 5.11g Broad bean
Protein 4.8g 2.66g Broad bean
Fats 0.5g 0.29g Broad bean
Carbs 10.1g 7.81g Broad bean
Calories 62kcal 37kcal Broad bean
Sugar 0.22g Broad bean
Fiber 3.6g 2.7g Broad bean
Calcium 18mg 0mg Broad bean
Iron 1.5mg 1.15mg Broad bean
Magnesium 31mg 16mg Broad bean
Phosphorus 73mg 105mg Enoki mushrooms
Potassium 193mg 359mg Enoki mushrooms
Sodium 41mg 3mg Enoki mushrooms
Zinc 0.47mg 0.65mg Enoki mushrooms
Copper 0.06mg 0.107mg Enoki mushrooms
Manganese 0.261mg 0.075mg Broad bean
Selenium 1µg 2.2µg Enoki mushrooms
Vitamin A 270IU Broad bean
Vitamin A RAE 14µg Broad bean
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.225mg Enoki mushrooms
Vitamin B2 0.09mg 0.2mg Enoki mushrooms
Vitamin B3 1.2mg 7.032mg Enoki mushrooms
Vitamin B5 0.066mg 1.35mg Enoki mushrooms
Vitamin B6 0.029mg 0.1mg Enoki mushrooms
Folate 58µg 48µg Broad bean
Tryptophan 0.048mg 0.04mg Broad bean
Threonine 0.178mg 0.11mg Broad bean
Isoleucine 0.215mg 0.09mg Broad bean
Leucine 0.37mg 0.13mg Broad bean
Lysine 0.313mg 0.13mg Broad bean
Methionine 0.037mg 0.03mg Broad bean
Phenylalanine 0.195mg 0.15mg Broad bean
Valine 0.235mg 0.23mg Broad bean
Histidine 0.115mg 0.07mg Broad bean
Saturated Fat 0.142g 0.02g Enoki mushrooms
Monounsaturated Fat 0.02g 0g Broad bean
Polyunsaturated fat 0.303g 0.09g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
21%
Broad bean
21%
Enoki mushrooms

Comparison summary

Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 79)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.6)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.