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  6. Broad beans vs. Ginger

Broad beans vs. Ginger — In-Depth Nutrition Comparison

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A recap on differences between broad beans and ginger

  • Broad beans are higher in vitamin C, folate, iron, vitamin B1, fiber, phosphorus, and vitamin A, yet ginger is higher in copper, vitamin B6, and potassium.
  • Ginger covers your daily copper needs 18% more than broad beans.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Ginger root, raw.

Infographic

Broad beans vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +150%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +114.7%
Contains more ManganeseManganese +14%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +115%
Contains more CopperCopper +276.7%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +296%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +412%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +60%
Contains more FolateFolate +427.3%
Contains more Vitamin B5Vitamin B5 +207.6%
Contains more Vitamin B6Vitamin B6 +451.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Ginger DV% diff.
Copper 0.06mg 0.226mg 18%
Vitamin C 19.8mg 5mg 16%
Folate 58µg 11µg 12%
Iron 1.5mg 0.6mg 11%
Vitamin B6 0.029mg 0.16mg 10%
Vitamin B1 0.128mg 0.025mg 9%
Potassium 193mg 415mg 7%
Protein 4.8g 1.82g 6%
Fiber 3.6g 2g 6%
Phosphorus 73mg 34mg 6%
Choline 28.8mg 5%
Vitamin B2 0.09mg 0.034mg 4%
Magnesium 31mg 43mg 3%
Carbs 10.1g 17.77g 3%
Vitamin B5 0.066mg 0.203mg 3%
Vitamin B3 1.2mg 0.75mg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.303g 0.154g 1%
Calories 62kcal 80kcal 1%
Selenium 1µg 0.7µg 1%
Manganese 0.261mg 0.229mg 1%
Sodium 41mg 13mg 1%
Zinc 0.47mg 0.34mg 1%
Fats 0.5g 0.75g 0%
Net carbs 6.5g 15.77g N/A
Calcium 18mg 16mg 0%
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.142g 0.203g 0%
Monounsaturated fat 0.02g 0.154g 0%
Tryptophan 0.048mg 0.012mg 0%
Threonine 0.178mg 0.036mg 0%
Isoleucine 0.215mg 0.051mg 0%
Leucine 0.37mg 0.074mg 0%
Lysine 0.313mg 0.057mg 0%
Methionine 0.037mg 0.013mg 0%
Phenylalanine 0.195mg 0.045mg 0%
Valine 0.235mg 0.073mg 0%
Histidine 0.115mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +163.7%
Contains more OtherOther +16.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +75.9%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +96.8%
Contains more Mono. FatMonounsaturated fat +670%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.