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Broad bean vs Glutinous rice - In-Depth Nutrition Comparison

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How are Broad bean and Glutinous rice different?

  • Broad bean is higher than Glutinous rice in Copper, Folate, Vitamin K, Fiber, Vitamin B2, Iron, Manganese, Phosphorus, Vitamin B3, and Potassium.
  • Broad bean covers your daily need of Copper 39% more than Glutinous rice.
  • Broad bean contains 10000000 times more Vitamin K than Glutinous rice. Broad bean contains 40.9µg of Vitamin K, while Glutinous rice contains 0µg.

Beans, fava, in pod, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Broad bean vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1750%
Contains more Iron +1007.1%
Contains more Magnesium +560%
Contains more Phosphorus +1512.5%
Contains more Potassium +3220%
Contains more Zinc +143.9%
Contains more Copper +720.4%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +1750%
Contains more Iron +1007.1%
Contains more Magnesium +560%
Contains more Phosphorus +1512.5%
Contains more Potassium +3220%
Contains more Zinc +143.9%
Contains more Copper +720.4%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +2130.8%
Contains more Vitamin B3 +675.5%
Contains more Vitamin B6 +300%
Contains more Folate +14700%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.215
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +2130.8%
Contains more Vitamin B3 +675.5%
Contains more Vitamin B6 +300%
Contains more Folate +14700%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.215

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Glutinous rice Opinion
Net carbs 10.13g 20.09g Glutinous rice
Protein 7.92g 2.02g Broad bean
Fats 0.73g 0.19g Broad bean
Carbs 17.63g 21.09g Glutinous rice
Calories 88kcal 97kcal Glutinous rice
Starch g g
Fructose g g
Sugar 9.21g 0.05g Glutinous rice
Fiber 7.5g 1g Broad bean
Calcium 37mg 2mg Broad bean
Iron 1.55mg 0.14mg Broad bean
Magnesium 33mg 5mg Broad bean
Phosphorus 129mg 8mg Broad bean
Potassium 332mg 10mg Broad bean
Sodium 25mg 5mg Glutinous rice
Zinc 1mg 0.41mg Broad bean
Copper 0.402mg 0.049mg Broad bean
Vitamin A 333IU 0IU Broad bean
Vitamin E 1.16mg 0.04mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.02mg Broad bean
Vitamin B2 0.29mg 0.013mg Broad bean
Vitamin B3 2.249mg 0.29mg Broad bean
Vitamin B5 0.225mg 0.215mg Broad bean
Vitamin B6 0.104mg 0.026mg Broad bean
Folate 148µg 1µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 0µg Broad bean
Tryptophan mg 0.023mg Glutinous rice
Threonine mg 0.072mg Glutinous rice
Isoleucine mg 0.087mg Glutinous rice
Leucine mg 0.167mg Glutinous rice
Lysine mg 0.073mg Glutinous rice
Methionine mg 0.047mg Glutinous rice
Phenylalanine mg 0.108mg Glutinous rice
Valine mg 0.123mg Glutinous rice
Histidine mg 0.047mg Glutinous rice
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.118g 0.039g Glutinous rice
Monounsaturated Fat 0.104g 0.07g Broad bean
Polyunsaturated fat 0.342g 0.069g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
3
Glutinous rice
Mineral Summary Score
43
Broad bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
12%
Glutinous rice
Carbohydrates
18%
Broad bean
21%
Glutinous rice
Fats
3%
Broad bean
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.