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  6. Broad bean vs. Glutinous rice

Broad bean vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Broad bean and Glutinous rice

  • Broad bean is richer in Vitamin C, Iron, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Vitamin B3, yet Glutinous rice is richer in Selenium.
  • Daily need coverage for Vitamin C from Broad bean is 22% higher.
  • Broad bean contains 58 times more Folate than Glutinous rice. Broad bean contains 58µg of Folate, while Glutinous rice contains 1µg.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Broad bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +800%
Contains more Iron +971.4%
Contains more Magnesium +520%
Contains more Phosphorus +812.5%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Copper +22.4%
Contains less Sodium -87.8%
Contains more Selenium +460%
Equal in Manganese - 0.262
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +800%
Contains more Iron +971.4%
Contains more Magnesium +520%
Contains more Phosphorus +812.5%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Copper +22.4%
Contains less Sodium -87.8%
Contains more Selenium +460%
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +313.8%
Contains more Vitamin B6 +11.5%
Contains more Folate +5700%
Contains more Vitamin B5 +225.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +313.8%
Contains more Vitamin B6 +11.5%
Contains more Folate +5700%
Contains more Vitamin B5 +225.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +137.6%
Contains more Fats +163.2%
Contains more Other +1185.7%
Contains more Carbs +108.8%
Equal in Water - 76.63
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +137.6%
Contains more Fats +163.2%
Contains more Other +1185.7%
Contains more Carbs +108.8%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +339.1%
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +250%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +339.1%
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Glutinous rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Glutinous rice Opinion
Net carbs 6.5g 20.09g Glutinous rice
Protein 4.8g 2.02g Broad bean
Fats 0.5g 0.19g Broad bean
Carbs 10.1g 21.09g Glutinous rice
Calories 62kcal 97kcal Glutinous rice
Sugar 0.05g Broad bean
Fiber 3.6g 1g Broad bean
Calcium 18mg 2mg Broad bean
Iron 1.5mg 0.14mg Broad bean
Magnesium 31mg 5mg Broad bean
Phosphorus 73mg 8mg Broad bean
Potassium 193mg 10mg Broad bean
Sodium 41mg 5mg Glutinous rice
Zinc 0.47mg 0.41mg Broad bean
Copper 0.06mg 0.049mg Broad bean
Manganese 0.261mg 0.262mg Glutinous rice
Selenium 1µg 5.6µg Glutinous rice
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.04mg Glutinous rice
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.02mg Broad bean
Vitamin B2 0.09mg 0.013mg Broad bean
Vitamin B3 1.2mg 0.29mg Broad bean
Vitamin B5 0.066mg 0.215mg Glutinous rice
Vitamin B6 0.029mg 0.026mg Broad bean
Folate 58µg 1µg Broad bean
Tryptophan 0.048mg 0.023mg Broad bean
Threonine 0.178mg 0.072mg Broad bean
Isoleucine 0.215mg 0.087mg Broad bean
Leucine 0.37mg 0.167mg Broad bean
Lysine 0.313mg 0.073mg Broad bean
Methionine 0.037mg 0.047mg Glutinous rice
Phenylalanine 0.195mg 0.108mg Broad bean
Valine 0.235mg 0.123mg Broad bean
Histidine 0.115mg 0.047mg Broad bean
Saturated Fat 0.142g 0.039g Glutinous rice
Monounsaturated Fat 0.02g 0.07g Glutinous rice
Polyunsaturated fat 0.303g 0.069g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
3%
Glutinous rice
Minerals Daily Need Coverage Score
21%
Broad bean
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.103g)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.