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  6. Broad bean vs. Kanpyo

Broad bean vs. Kanpyo — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Kanpyo?

  • Kanpyo has more Vitamin B5, Zinc, Iron, Copper, Potassium, Vitamin B6, Manganese, Calcium, Fiber, and Magnesium than Broad bean.
  • Kanpyo's daily need coverage for Vitamin B5 is 50% higher.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips) types in this comparison.

Infographic

Broad bean vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
0
:
10
Kanpyo
Kanpyo
Contains more Calcium +1455.6%
Contains more Iron +241.3%
Contains more Magnesium +303.2%
Contains more Phosphorus +157.5%
Contains more Potassium +719.7%
Contains less Sodium -63.4%
Contains more Zinc +1146.8%
Contains more Copper +621.7%
Contains more Manganese +335.6%
Contains more Selenium +160%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +1455.6%
Contains more Iron +241.3%
Contains more Magnesium +303.2%
Contains more Phosphorus +157.5%
Contains more Potassium +719.7%
Contains less Sodium -63.4%
Contains more Zinc +1146.8%
Contains more Copper +621.7%
Contains more Manganese +335.6%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +9800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +3768.2%
Contains more Vitamin B6 +1734.5%
Equal in Folate - 61
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +9800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +3768.2%
Contains more Vitamin B6 +1734.5%
Equal in Folate - 61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Kanpyo
Kanpyo
Contains more Water +319.1%
Contains more Protein +78.8%
Contains more Fats +12%
Contains more Carbs +543.9%
Contains more Other +551.1%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +319.1%
Contains more Protein +78.8%
Contains more Fats +12%
Contains more Carbs +543.9%
Contains more Other +551.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Kanpyo
Kanpyo
Contains more Polyunsaturated fat +24.2%
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +415%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains more Polyunsaturated fat +24.2%
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +415%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Kanpyo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Kanpyo Opinion
Net carbs 6.5g 55.23g Kanpyo
Protein 4.8g 8.58g Kanpyo
Fats 0.5g 0.56g Kanpyo
Carbs 10.1g 65.03g Kanpyo
Calories 62kcal 258kcal Kanpyo
Fiber 3.6g 9.8g Kanpyo
Calcium 18mg 280mg Kanpyo
Iron 1.5mg 5.12mg Kanpyo
Magnesium 31mg 125mg Kanpyo
Phosphorus 73mg 188mg Kanpyo
Potassium 193mg 1582mg Kanpyo
Sodium 41mg 15mg Kanpyo
Zinc 0.47mg 5.86mg Kanpyo
Copper 0.06mg 0.433mg Kanpyo
Manganese 0.261mg 1.137mg Kanpyo
Selenium 1µg 2.6µg Kanpyo
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg Broad bean
Vitamin C 19.8mg 0.2mg Broad bean
Vitamin B1 0.128mg 0mg Broad bean
Vitamin B2 0.09mg 0.044mg Broad bean
Vitamin B3 1.2mg 2.9mg Kanpyo
Vitamin B5 0.066mg 2.553mg Kanpyo
Vitamin B6 0.029mg 0.532mg Kanpyo
Folate 58µg 61µg Kanpyo
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.045g Kanpyo
Monounsaturated Fat 0.02g 0.103g Kanpyo
Polyunsaturated fat 0.303g 0.244g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
32%
Kanpyo
Minerals Daily Need Coverage Score
21%
Broad bean
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 79)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.6)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.