Broad bean vs Lentil - In-Depth Nutrition Comparison
Summary of differences between Broad bean and Lentil
- Broad bean has more Vitamin K, Copper, Vitamin B2, Vitamin B3, Manganese, and Vitamin E , while Lentil has more Iron, Vitamin B5, Folate, and Phosphorus.
- Broad bean covers your daily need of Vitamin K 33% more than Lentil.
- Broad bean contains 11 times more Vitamin E than Lentil. While Broad bean contains 1.16mg of Vitamin E , Lentil contains only 0.11mg.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|