Broad bean vs. Pork — In-Depth Nutrition Comparison
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Differences between Broad bean and Pork
- Broad bean has more Vitamin C, while Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B2.
- Pork's daily need coverage for Selenium is 81% higher.
- Pork contains 33 times less Vitamin C than Broad bean. Broad bean contains 19.8mg of Vitamin C, while Pork contains 0.6mg.
- The amount of Saturated Fat in Broad bean is lower.
The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.4%
Contains
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Magnesium
+10.7%
Contains
less
Sodium
-33.9%
Contains
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Manganese
+2800%
Contains
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Phosphorus
+237%
Contains
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Potassium
+119.2%
Contains
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Zinc
+408.5%
Contains
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Copper
+21.7%
Contains
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Selenium
+4430%
Equal in Calcium - 19
Equal in Magnesium - 28
Contains
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Iron
+72.4%
Contains
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Magnesium
+10.7%
Contains
less
Sodium
-33.9%
Contains
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Manganese
+2800%
Contains
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Phosphorus
+237%
Contains
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Potassium
+119.2%
Contains
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Zinc
+408.5%
Contains
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Copper
+21.7%
Contains
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Selenium
+4430%
Equal in Calcium - 19
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Contains
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Vitamin A
+3757.1%
Contains
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Vitamin C
+3200%
Contains
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Folate
+1060%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+585.2%
Contains
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Vitamin B2
+256.7%
Contains
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Vitamin B3
+319.8%
Contains
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Vitamin B5
+957.6%
Contains
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Vitamin B6
+1500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3757.1%
Contains
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Vitamin C
+3200%
Contains
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Folate
+1060%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+585.2%
Contains
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Vitamin B2
+256.7%
Contains
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Vitamin B3
+319.8%
Contains
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Vitamin B5
+957.6%
Contains
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Vitamin B6
+1500%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+44.6%
Contains
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Protein
+469.2%
Contains
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Fats
+2684%
Equal in Other - 0.89
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Carbs
+∞%
Contains
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Water
+44.6%
Contains
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Protein
+469.2%
Contains
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Fats
+2684%
Equal in Other - 0.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+30850%
Contains
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Polyunsaturated fat
+296%
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+30850%
Contains
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Polyunsaturated fat
+296%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.5g | 0g | |
Protein | 4.8g | 27.32g | |
Fats | 0.5g | 13.92g | |
Carbs | 10.1g | 0g | |
Calories | 62kcal | 242kcal | |
Fiber | 3.6g | 0g | |
Calcium | 18mg | 19mg | |
Iron | 1.5mg | 0.87mg | |
Magnesium | 31mg | 28mg | |
Phosphorus | 73mg | 246mg | |
Potassium | 193mg | 423mg | |
Sodium | 41mg | 62mg | |
Zinc | 0.47mg | 2.39mg | |
Copper | 0.06mg | 0.073mg | |
Manganese | 0.261mg | 0.009mg | |
Selenium | 1µg | 45.3µg | |
Vitamin A | 270IU | 7IU | |
Vitamin A RAE | 14µg | 2µg | |
Vitamin E | 0.29mg | ||
Vitamin D | 0IU | 53IU | |
Vitamin D | 0µg | 1.3µg | |
Vitamin C | 19.8mg | 0.6mg | |
Vitamin B1 | 0.128mg | 0.877mg | |
Vitamin B2 | 0.09mg | 0.321mg | |
Vitamin B3 | 1.2mg | 5.037mg | |
Vitamin B5 | 0.066mg | 0.698mg | |
Vitamin B6 | 0.029mg | 0.464mg | |
Folate | 58µg | 5µg | |
Vitamin B12 | 0µg | 0.7µg | |
Tryptophan | 0.048mg | 0.338mg | |
Threonine | 0.178mg | 1.234mg | |
Isoleucine | 0.215mg | 1.26mg | |
Leucine | 0.37mg | 2.177mg | |
Lysine | 0.313mg | 2.446mg | |
Methionine | 0.037mg | 0.712mg | |
Phenylalanine | 0.195mg | 1.086mg | |
Valine | 0.235mg | 1.473mg | |
Histidine | 0.115mg | 1.067mg | |
Cholesterol | 0mg | 80mg | |
Saturated Fat | 0.142g | 5.23g | |
Monounsaturated Fat | 0.02g | 6.19g | |
Polyunsaturated fat | 0.303g | 1.2g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Broad bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Broad bean is lower in Saturated Fat (difference - 5.088g)
Which food is cheaper?
Broad bean is cheaper (difference - $0.2)