Broad bean vs Porridge - In-Depth Nutrition Comparison
What are the main differences between Broad bean and Porridge?
- Broad bean is richer in Copper, Folate, Vitamin K, Fiber, Vitamin B2, Phosphorus, Vitamin B3, and Potassium, yet Porridge is richer in Manganese, and Iron.
- Broad bean's daily need coverage for Copper is 40% higher.
- Broad bean has 409 times more Vitamin K than Porridge. Broad bean has 40.9µg of Vitamin K, while Porridge has 0.1µg.
We used Beans, fava, in pod, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|