Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad bean
  5. Compare
  6. Broad bean vs. Portobello

Broad bean vs. Portobello — In-Depth Nutrition Comparison

Compare

Important differences between Broad bean and Portobello

  • Broad bean has more Vitamin C, Iron, Folate, and Manganese, however, Portobello has more Selenium, Copper, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
  • Portobello's daily need coverage for Selenium is 38% more.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Mushrooms, portabella, grilled.

Infographic

Broad bean vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Portobello
Portobello
Contains more Calcium +500%
Contains more Iron +275%
Contains more Magnesium +138.5%
Contains more Manganese +289.6%
Contains more Phosphorus +84.9%
Contains more Potassium +126.4%
Contains less Sodium -73.2%
Contains more Zinc +38.3%
Contains more Copper +548.3%
Contains more Selenium +2090%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +500%
Contains more Iron +275%
Contains more Magnesium +138.5%
Contains more Manganese +289.6%
Contains more Phosphorus +84.9%
Contains more Potassium +126.4%
Contains less Sodium -73.2%
Contains more Zinc +38.3%
Contains more Copper +548.3%
Contains more Selenium +2090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
7
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.8%
Contains more Folate +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B3 +421.3%
Contains more Vitamin B5 +1812.1%
Contains more Vitamin B6 +320.7%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.8%
Contains more Folate +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B3 +421.3%
Contains more Vitamin B5 +1812.1%
Contains more Vitamin B6 +320.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Portobello
Portobello
Contains more Protein +46.3%
Contains more Carbs +127.5%
Contains more Fats +16%
Contains more Other +15.6%
Equal in Water - 90.66
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +46.3%
Contains more Carbs +127.5%
Contains more Fats +16%
Contains more Other +15.6%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -54.9%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Portobello
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Portobello Opinion
Net carbs 6.5g 2.24g Broad bean
Protein 4.8g 3.28g Broad bean
Fats 0.5g 0.58g Portobello
Carbs 10.1g 4.44g Broad bean
Calories 62kcal 29kcal Broad bean
Starch 0.43g Portobello
Sugar 2.26g Broad bean
Fiber 3.6g 2.2g Broad bean
Calcium 18mg 3mg Broad bean
Iron 1.5mg 0.4mg Broad bean
Magnesium 31mg 13mg Broad bean
Phosphorus 73mg 135mg Portobello
Potassium 193mg 437mg Portobello
Sodium 41mg 11mg Portobello
Zinc 0.47mg 0.65mg Portobello
Copper 0.06mg 0.389mg Portobello
Manganese 0.261mg 0.067mg Broad bean
Selenium 1µg 21.9µg Portobello
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.072mg Broad bean
Vitamin B2 0.09mg 0.403mg Portobello
Vitamin B3 1.2mg 6.255mg Portobello
Vitamin B5 0.066mg 1.262mg Portobello
Vitamin B6 0.029mg 0.122mg Portobello
Folate 58µg 19µg Broad bean
Tryptophan 0.048mg 0.045mg Broad bean
Threonine 0.178mg 0.125mg Broad bean
Isoleucine 0.215mg 0.09mg Broad bean
Leucine 0.37mg 0.15mg Broad bean
Lysine 0.313mg 0.11mg Broad bean
Methionine 0.037mg 0.035mg Broad bean
Phenylalanine 0.195mg 0.1mg Broad bean
Valine 0.235mg 0.41mg Portobello
Histidine 0.115mg 0.065mg Broad bean
Saturated Fat 0.142g 0.064g Portobello
Monounsaturated Fat 0.02g 0.009g Broad bean
Polyunsaturated fat 0.303g 0.232g Broad bean
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw
Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
30%
Portobello
Minerals Daily Need Coverage Score
21%
Broad bean
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 79)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.