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  6. Broad bean vs. Potato flour

Broad bean vs. Potato flour — In-Depth Nutrition Comparison

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Important differences between Broad bean and Potato flour

  • Broad bean has more Vitamin C, and Folate, however, Potato flour has more Vitamin B6, Potassium, Copper, Vitamin B3, Phosphorus, Fiber, Vitamin B1, and Vitamin B5.
  • Potato flour's daily need coverage for Vitamin B6 is 57% more.
  • Broad bean has 5 times more Vitamin C than Potato flour. Broad bean has 19.8mg of Vitamin C, while Potato flour has 3.8mg.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Potato flour.

Infographic

Broad bean vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
8
Potato flour
Potato flour
Contains less Sodium -25.5%
Contains more Calcium +261.1%
Contains more Magnesium +109.7%
Contains more Phosphorus +130.1%
Contains more Potassium +418.7%
Contains more Zinc +14.9%
Contains more Copper +228.3%
Contains more Manganese +19.9%
Equal in Iron - 1.38
Equal in Selenium - 1.1
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains less Sodium -25.5%
Contains more Calcium +261.1%
Contains more Magnesium +109.7%
Contains more Phosphorus +130.1%
Contains more Potassium +418.7%
Contains more Zinc +14.9%
Contains more Copper +228.3%
Contains more Manganese +19.9%
Equal in Iron - 1.38
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin C +421.1%
Contains more Vitamin B2 +76.5%
Contains more Folate +132%
Contains more Vitamin B1 +78.1%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +618.2%
Contains more Vitamin B6 +2551.7%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +421.1%
Contains more Vitamin B2 +76.5%
Contains more Folate +132%
Contains more Vitamin B1 +78.1%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +618.2%
Contains more Vitamin B6 +2551.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Potato flour
Potato flour
Contains more Fats +47.1%
Contains more Water +1183.7%
Contains more Protein +43.8%
Contains more Carbs +722.8%
Contains more Other +248.9%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Fats +47.1%
Contains more Water +1183.7%
Contains more Protein +43.8%
Contains more Carbs +722.8%
Contains more Other +248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -36.6%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Potato flour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Potato flour Opinion
Net carbs 6.5g 77.2g Potato flour
Protein 4.8g 6.9g Potato flour
Fats 0.5g 0.34g Broad bean
Carbs 10.1g 83.1g Potato flour
Calories 62kcal 357kcal Potato flour
Sugar 3.52g Broad bean
Fiber 3.6g 5.9g Potato flour
Calcium 18mg 65mg Potato flour
Iron 1.5mg 1.38mg Broad bean
Magnesium 31mg 65mg Potato flour
Phosphorus 73mg 168mg Potato flour
Potassium 193mg 1001mg Potato flour
Sodium 41mg 55mg Broad bean
Zinc 0.47mg 0.54mg Potato flour
Copper 0.06mg 0.197mg Potato flour
Manganese 0.261mg 0.313mg Potato flour
Selenium 1µg 1.1µg Potato flour
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.25mg Potato flour
Vitamin C 19.8mg 3.8mg Broad bean
Vitamin B1 0.128mg 0.228mg Potato flour
Vitamin B2 0.09mg 0.051mg Broad bean
Vitamin B3 1.2mg 3.507mg Potato flour
Vitamin B5 0.066mg 0.474mg Potato flour
Vitamin B6 0.029mg 0.769mg Potato flour
Folate 58µg 25µg Broad bean
Tryptophan 0.048mg 0.115mg Potato flour
Threonine 0.178mg 0.28mg Potato flour
Isoleucine 0.215mg 0.299mg Potato flour
Leucine 0.37mg 0.425mg Potato flour
Lysine 0.313mg 0.413mg Potato flour
Methionine 0.037mg 0.107mg Potato flour
Phenylalanine 0.195mg 0.316mg Potato flour
Valine 0.235mg 0.356mg Potato flour
Histidine 0.115mg 0.166mg Potato flour
Saturated Fat 0.142g 0.09g Potato flour
Monounsaturated Fat 0.02g 0.008g Broad bean
Polyunsaturated fat 0.303g 0.15g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
31%
Potato flour
Minerals Daily Need Coverage Score
21%
Broad bean
41%
Potato flour

Comparison summary

Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 79)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.