Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad beans
  5. Compare
  6. Broad beans vs. Sesame

Broad beans vs. Sesame — In-Depth Nutrition Comparison

Compare

Important differences between broad beans and sesame

  • Broad beans have less copper, iron, calcium, manganese, phosphorus, magnesium, zinc, selenium, vitamin B6, and vitamin B1.
  • Sesame's daily need coverage for copper is 447% more.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Seeds, sesame seeds, whole, dried.

Infographic

Broad beans vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1032.3%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +870%
Contains more CopperCopper +6703.3%
Contains more ZincZinc +1548.9%
Contains more PhosphorusPhosphorus +761.6%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +842.5%
Contains more SeleniumSelenium +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B1Vitamin B1 +518%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +276.3%
Contains more Vitamin B6Vitamin B6 +2624.1%
Contains more FolateFolate +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Sesame DV% diff.
Copper 0.06mg 4.082mg 447%
Iron 1.5mg 14.55mg 163%
Polyunsaturated fat 0.303g 21.773g 143%
Manganese 0.261mg 2.46mg 96%
Calcium 18mg 975mg 96%
Phosphorus 73mg 629mg 79%
Fats 0.5g 49.67g 76%
Magnesium 31mg 351mg 76%
Zinc 0.47mg 7.75mg 66%
Selenium 1µg 34.4µg 61%
Vitamin B6 0.029mg 0.79mg 59%
Vitamin B1 0.128mg 0.791mg 55%
Monounsaturated fat 0.02g 18.759g 47%
Fiber 3.6g 11.8g 33%
Saturated fat 0.142g 6.957g 31%
Protein 4.8g 17.73g 26%
Calories 62kcal 573kcal 26%
Vitamin C 19.8mg 0mg 22%
Vitamin B3 1.2mg 4.515mg 21%
Vitamin B2 0.09mg 0.247mg 12%
Folate 58µg 97µg 10%
Potassium 193mg 468mg 8%
Choline 25.6mg 5%
Carbs 10.1g 23.45g 4%
Vitamin E 0.25mg 2%
Vitamin A 14µg 0µg 2%
Sodium 41mg 11mg 1%
Net carbs 6.5g 11.65g N/A
Sugar 0.3g N/A
Vitamin B5 0.066mg 0.05mg 0%
Tryptophan 0.048mg 0.388mg 0%
Threonine 0.178mg 0.736mg 0%
Isoleucine 0.215mg 0.763mg 0%
Leucine 0.37mg 1.358mg 0%
Lysine 0.313mg 0.569mg 0%
Methionine 0.037mg 0.586mg 0%
Phenylalanine 0.195mg 0.94mg 0%
Valine 0.235mg 0.99mg 0%
Histidine 0.115mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1684.6%
Contains more ProteinProtein +269.4%
Contains more FatsFats +9834%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +93695%
Contains more Poly. FatPolyunsaturated fat +7085.8%

People also compare

Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.