Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Broad bean vs Spaghetti - In-Depth Nutrition Comparison

Compare

The main differences between Broad bean and Spaghetti

  • Broad bean has more Folate, Vitamin K, Copper, Fiber, Vitamin B2, Manganese, Iron, Vitamin B3, and Phosphorus, however Spaghetti has more Selenium.
  • Daily need coverage for Selenium from Spaghetti is 47% higher.
  • Spaghetti has 10000000 times less Vitamin K than Broad bean. Broad bean has 40.9µg of Vitamin K, while Spaghetti has 0µg.

Food types used in this article are Beans, fava, in pod, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Broad bean vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +428.6%
Contains more Iron +210%
Contains more Magnesium +83.3%
Contains more Phosphorus +122.4%
Contains more Potassium +654.5%
Contains more Zinc +96.1%
Contains more Copper +302%
Contains less Sodium -96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +428.6%
Contains more Iron +210%
Contains more Magnesium +83.3%
Contains more Phosphorus +122.4%
Contains more Potassium +654.5%
Contains more Zinc +96.1%
Contains more Copper +302%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +112.2%
Contains more Folate +2014.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +112.2%
Contains more Folate +2014.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Spaghetti Opinion
Net carbs 10.13g 29.06g Spaghetti
Protein 7.92g 5.8g Broad bean
Fats 0.73g 0.93g Spaghetti
Carbs 17.63g 30.86g Spaghetti
Calories 88kcal 158kcal Spaghetti
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar 9.21g 0.56g Spaghetti
Fiber 7.5g 1.8g Broad bean
Calcium 37mg 7mg Broad bean
Iron 1.55mg 0.5mg Broad bean
Magnesium 33mg 18mg Broad bean
Phosphorus 129mg 58mg Broad bean
Potassium 332mg 44mg Broad bean
Sodium 25mg 1mg Spaghetti
Zinc 1mg 0.51mg Broad bean
Copper 0.402mg 0.1mg Broad bean
Vitamin A 333IU 0IU Broad bean
Vitamin E 1.16mg 0.06mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.02mg Broad bean
Vitamin B2 0.29mg 0.02mg Broad bean
Vitamin B3 2.249mg 0.4mg Broad bean
Vitamin B5 0.225mg 0.112mg Broad bean
Vitamin B6 0.104mg 0.049mg Broad bean
Folate 148µg 7µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 0µg Broad bean
Tryptophan mg 0.083mg Spaghetti
Threonine mg 0.206mg Spaghetti
Isoleucine mg 0.228mg Spaghetti
Leucine mg 0.44mg Spaghetti
Lysine mg 0.133mg Spaghetti
Methionine mg 0.065mg Spaghetti
Phenylalanine mg 0.297mg Spaghetti
Valine mg 0.262mg Spaghetti
Histidine mg 0.132mg Spaghetti
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.118g 0.176g Broad bean
Monounsaturated Fat 0.104g 0.131g Spaghetti
Polyunsaturated fat 0.342g 0.326g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
3
Spaghetti
Mineral Summary Score
43
Broad bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
35%
Spaghetti
Carbohydrates
18%
Broad bean
31%
Spaghetti
Fats
3%
Broad bean
4%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 8.65g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.