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  6. Kidney beans raw vs. Allspice

Kidney beans raw vs. Allspice — In-Depth Nutrition Comparison

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How are kidney beans raw and allspice different?

  • Kidney beans raw is richer in folate, copper, phosphorus, vitamin B1, zinc, vitamin B6, and iron, while allspice is higher in manganese, calcium, and vitamin C.
  • Kidney beans raw covers your daily need for folate, 90% more than allspice.
  • Kidney beans raw contains 5 times more vitamin B1 than allspice. Kidney beans raw contains 0.529mg of vitamin B1, while allspice contains 0.101mg.

Beans, kidney, all types, mature seeds, raw and Spices, allspice, ground types were used in this article.

Infographic

Kidney beans raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +16.1%
Contains more CopperCopper +73.2%
Contains more ZincZinc +176.2%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +362.2%
Contains more ManganeseManganese +188.2%
~equal in Magnesium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +994.4%
Contains more Vitamin CVitamin C +771.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +38.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Allspice DV% diff.
Folate 394µg 36µg 90%
Manganese 1.021mg 2.943mg 84%
Calcium 143mg 661mg 52%
Copper 0.958mg 0.553mg 45%
Phosphorus 407mg 113mg 42%
Vitamin C 4.5mg 39.2mg 39%
Vitamin B1 0.529mg 0.101mg 36%
Protein 23.58g 6.09g 35%
Vitamin K 19µg 16%
Vitamin B5 0.78mg 16%
Zinc 2.79mg 1.01mg 16%
Vitamin B6 0.397mg 0.21mg 14%
Iron 8.2mg 7.06mg 14%
Fiber 24.9g 21.6g 13%
Polyunsaturated fat 0.457g 2.36g 13%
Vitamin B2 0.219mg 0.063mg 12%
Fats 0.83g 8.69g 12%
Saturated fat 0.12g 2.55g 11%
Potassium 1406mg 1044mg 11%
Vitamin B3 2.06mg 2.86mg 5%
Carbs 60.01g 72.12g 4%
Calories 333kcal 263kcal 4%
Vitamin A 0µg 27µg 3%
Sodium 24mg 77mg 2%
Monounsaturated fat 0.064g 0.66g 1%
Selenium 3.2µg 2.7µg 1%
Vitamin E 0.22mg 1%
Magnesium 140mg 135mg 1%
Net carbs 35.11g 50.52g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +287.2%
Contains more WaterWater +38.9%
Contains more FatsFats +947%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +931.3%
Contains more Poly. FatPolyunsaturated fat +416.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.