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  6. Kidney beans raw vs. Apple cider vinegar

Kidney beans raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Apple cider vinegar

  • Kidney beans raw is higher than Apple cider vinegar in Copper, Iron, Fiber, Folate, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6.
  • Kidney beans raw covers your daily Copper needs 106% more than Apple cider vinegar.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Vinegar, cider.

Infographic

Kidney beans raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1942.9%
Contains more Iron +4000%
Contains more Magnesium +2700%
Contains more Phosphorus +4987.5%
Contains more Potassium +1826%
Contains more Zinc +6875%
Contains more Copper +11875%
Contains more Manganese +310%
Contains more Selenium +3100%
Contains less Sodium -79.2%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1942.9%
Contains more Iron +4000%
Contains more Magnesium +2700%
Contains more Phosphorus +4987.5%
Contains more Potassium +1826%
Contains more Zinc +6875%
Contains more Copper +11875%
Contains more Manganese +310%
Contains more Selenium +3100%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6352.7%
Contains more Water +698.4%
Contains more Other +37.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6352.7%
Contains more Water +698.4%
Contains more Other +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Apple cider vinegar Opinion
Net carbs 35.11g 0.93g Kidney beans raw
Protein 23.58g 0g Kidney beans raw
Fats 0.83g 0g Kidney beans raw
Carbs 60.01g 0.93g Kidney beans raw
Calories 333kcal 21kcal Kidney beans raw
Fructose 0.3g Apple cider vinegar
Sugar 2.23g 0.4g Apple cider vinegar
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 7mg Kidney beans raw
Iron 8.2mg 0.2mg Kidney beans raw
Magnesium 140mg 5mg Kidney beans raw
Phosphorus 407mg 8mg Kidney beans raw
Potassium 1406mg 73mg Kidney beans raw
Sodium 24mg 5mg Apple cider vinegar
Zinc 2.79mg 0.04mg Kidney beans raw
Copper 0.958mg 0.008mg Kidney beans raw
Manganese 1.021mg 0.249mg Kidney beans raw
Selenium 3.2µg 0.1µg Kidney beans raw
Vitamin E 0.22mg 0mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0mg Kidney beans raw
Vitamin B2 0.219mg 0mg Kidney beans raw
Vitamin B3 2.06mg 0mg Kidney beans raw
Vitamin B5 0.78mg 0mg Kidney beans raw
Vitamin B6 0.397mg 0mg Kidney beans raw
Folate 394µg 0µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0mg Kidney beans raw
Threonine 0.992mg 0mg Kidney beans raw
Isoleucine 1.041mg 0mg Kidney beans raw
Leucine 1.882mg 0mg Kidney beans raw
Lysine 1.618mg 0mg Kidney beans raw
Methionine 0.355mg 0mg Kidney beans raw
Phenylalanine 1.275mg 0mg Kidney beans raw
Valine 1.233mg 0mg Kidney beans raw
Histidine 0.656mg 0mg Kidney beans raw
Saturated Fat 0.12g 0g Apple cider vinegar
Monounsaturated Fat 0.064g 0g Kidney beans raw
Polyunsaturated fat 0.457g 0g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
130%
Kidney beans raw
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.