Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Apple pie

Kidney beans raw vs. Apple pie — In-Depth Nutrition Comparison

Compare

Significant differences between kidney beans raw and apple pie

  • The amount of copper, folate, fiber, iron, phosphorus, potassium, manganese, vitamin B1, magnesium, and vitamin B6 in kidney beans raw is higher than in apple pie.
  • Kidney beans raw covers your daily copper needs 101% more than apple pie.
  • Apple pie has 99 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while apple pie has 4µg.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Kidney beans raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2063.1%
Contains more IronIron +577.7%
Contains more CopperCopper +1982.6%
Contains more ZincZinc +1643.8%
Contains more PhosphorusPhosphorus +1595.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +461%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +294.8%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +555.5%
Contains more Vitamin B6Vitamin B6 +944.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Apple pie DV% diff.
Copper 0.958mg 0.046mg 101%
Folate 394µg 4µg 98%
Fiber 24.9g 1.6g 93%
Iron 8.2mg 1.21mg 87%
Phosphorus 407mg 24mg 55%
Protein 23.58g 1.9g 43%
Potassium 1406mg 65mg 39%
Manganese 1.021mg 0.182mg 36%
Vitamin B1 0.529mg 0.134mg 33%
Magnesium 140mg 7mg 32%
Vitamin B6 0.397mg 0.038mg 28%
Zinc 2.79mg 0.16mg 24%
Saturated fat 0.12g 3.797g 17%
Vitamin K 19µg 16%
Fats 0.83g 11g 16%
Calcium 143mg 11mg 13%
Vitamin B5 0.78mg 0.119mg 13%
Polyunsaturated fat 0.457g 2.198g 12%
Sodium 24mg 266mg 11%
Monounsaturated fat 0.064g 4.388g 11%
Carbs 60.01g 34g 9%
Selenium 3.2µg 6%
Vitamin B3 2.06mg 1.123mg 6%
Calories 333kcal 237kcal 5%
Vitamin B2 0.219mg 0.158mg 5%
Vitamin A 0µg 29µg 3%
Vitamin E 0.22mg 1%
Vitamin C 4.5mg 3.2mg 1%
Net carbs 35.11g 32.4g N/A
Sugar 2.23g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.279mg 0.026mg 0%
Threonine 0.992mg 0.054mg 0%
Isoleucine 1.041mg 0.073mg 0%
Leucine 1.882mg 0.129mg 0%
Lysine 1.618mg 0.07mg 0%
Methionine 0.355mg 0.032mg 0%
Phenylalanine 1.275mg 0.088mg 0%
Valine 1.233mg 0.084mg 0%
Histidine 0.656mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1141.1%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +325.6%
Contains more FatsFats +1225.3%
Contains more WaterWater +344.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +6756.3%
Contains more Poly. FatPolyunsaturated fat +381%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.