Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Apricot

Kidney beans raw vs. Apricot — In-Depth Nutrition Comparison

Compare

How are kidney beans raw and apricots different?

  • Kidney beans raw is higher than apricots in copper, iron, folate, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily need for copper, 98% more than apricots.
  • Kidney beans raw contains 44 times more folate than apricots. Kidney beans raw contains 394µg of folate, while apricots contain 9µg.
  • Apricots have a higher glycemic index (34) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Apricots, raw types were used in this article.

Infographic

Kidney beans raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +2002.6%
Contains more CopperCopper +1128.2%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +1669.6%
Contains more ManganeseManganese +1226%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1663.3%
Contains more Vitamin B2Vitamin B2 +447.5%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +635.2%
Contains more Vitamin KVitamin K +475.8%
Contains more FolateFolate +4277.8%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Apricot DV% diff.
Copper 0.958mg 0.078mg 98%
Iron 8.2mg 0.39mg 98%
Folate 394µg 9µg 96%
Fiber 24.9g 2g 92%
Phosphorus 407mg 23mg 55%
Protein 23.58g 1.4g 44%
Vitamin B1 0.529mg 0.03mg 42%
Manganese 1.021mg 0.077mg 41%
Potassium 1406mg 259mg 34%
Magnesium 140mg 10mg 31%
Vitamin B6 0.397mg 0.054mg 26%
Zinc 2.79mg 0.2mg 24%
Carbs 60.01g 11.12g 16%
Vitamin B2 0.219mg 0.04mg 14%
Calories 333kcal 48kcal 14%
Vitamin K 19µg 3.3µg 13%
Calcium 143mg 13mg 13%
Vitamin A 0µg 96µg 11%
Vitamin B5 0.78mg 0.24mg 11%
Vitamin B3 2.06mg 0.6mg 9%
Selenium 3.2µg 0.1µg 6%
Vitamin C 4.5mg 10mg 6%
Vitamin E 0.22mg 0.89mg 4%
Polyunsaturated fat 0.457g 0.077g 3%
Sodium 24mg 1mg 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Fats 0.83g 0.39g 1%
Net carbs 35.11g 9.12g N/A
Sugar 2.23g 9.24g N/A
Saturated fat 0.12g 0.027g 0%
Monounsaturated fat 0.064g 0.17g 0%
Tryptophan 0.279mg 0.015mg 0%
Threonine 0.992mg 0.047mg 0%
Isoleucine 1.041mg 0.041mg 0%
Leucine 1.882mg 0.077mg 0%
Lysine 1.618mg 0.097mg 0%
Methionine 0.355mg 0.006mg 0%
Phenylalanine 1.275mg 0.052mg 0%
Valine 1.233mg 0.047mg 0%
Histidine 0.656mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1584.3%
Contains more FatsFats +112.8%
Contains more CarbsCarbs +439.7%
Contains more OtherOther +417.6%
Contains more WaterWater +634.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +493.5%
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +165.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.