Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Kidney bean vs Arborio rice - In-Depth Nutrition Comparison

Compare

Significant differences between Kidney bean and Arborio rice

  • The amount of Copper, Iron, Folate, Phosphorus, Potassium, Magnesium, Vitamin B1, Manganese, Vitamin B6, and Zinc in Kidney bean is higher than in Arborio rice.
  • Kidney bean covers your daily Copper needs 98% more than Arborio rice.
  • Arborio rice has 54 times less Potassium than Kidney bean. Kidney bean has 1406mg of Potassium, while Arborio rice has 26mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Kidney bean vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Arborio rice
Arborio rice
Contains more Calcium +14200%
Contains more Iron +461.6%
Contains more Magnesium +1650%
Contains more Phosphorus +1133.3%
Contains more Potassium +5307.7%
Contains more Zinc +597.5%
Contains more Copper +1230.6%
Contains less Sodium -100%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Contains more Calcium +14200%
Contains more Iron +461.6%
Contains more Magnesium +1650%
Contains more Phosphorus +1133.3%
Contains more Potassium +5307.7%
Contains more Zinc +597.5%
Contains more Copper +1230.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
0
Arborio rice
Arborio rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
4
:
1
Arborio rice
Arborio rice
Contains more Protein +899.2%
Contains more Fats +336.8%
Contains more Carbs +108.9%
Contains more Other +1915.8%
Contains more Water +483.2%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +899.2%
Contains more Fats +336.8%
Contains more Carbs +108.9%
Contains more Other +1915.8%
Contains more Water +483.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +814%
Contains less Saturated Fat -57.5%
Equal in Monounsaturated Fat - 0.058
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +814%
Contains less Saturated Fat -57.5%
Equal in Monounsaturated Fat - 0.058

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Arborio rice Opinion
Net carbs 35.11g 28.73g Kidney bean
Protein 23.58g 2.36g Kidney bean
Fats 0.83g 0.19g Kidney bean
Carbs 60.01g 28.73g Kidney bean
Calories 333kcal 130kcal Kidney bean
Sugar 2.23g Arborio rice
Fiber 24.9g Kidney bean
Calcium 143mg 1mg Kidney bean
Iron 8.2mg 1.46mg Kidney bean
Magnesium 140mg 8mg Kidney bean
Phosphorus 407mg 33mg Kidney bean
Potassium 1406mg 26mg Kidney bean
Sodium 24mg 0mg Arborio rice
Zinc 2.79mg 0.4mg Kidney bean
Copper 0.958mg 0.072mg Kidney bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.164mg Kidney bean
Vitamin B2 0.219mg 0.016mg Kidney bean
Vitamin B3 2.06mg 1.493mg Kidney bean
Vitamin B5 0.78mg 0.397mg Kidney bean
Vitamin B6 0.397mg 0.059mg Kidney bean
Folate 394µg 59µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.027mg Kidney bean
Threonine 0.992mg 0.084mg Kidney bean
Isoleucine 1.041mg 0.102mg Kidney bean
Leucine 1.882mg 0.195mg Kidney bean
Lysine 1.618mg 0.085mg Kidney bean
Methionine 0.355mg 0.056mg Kidney bean
Phenylalanine 1.275mg 0.126mg Kidney bean
Valine 1.233mg 0.144mg Kidney bean
Histidine 0.656mg 0.056mg Kidney bean
Saturated Fat 0.12g 0.051g Arborio rice
Monounsaturated Fat 0.064g 0.058g Kidney bean
Polyunsaturated fat 0.457g 0.05g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
13%
Arborio rice
Minerals Daily Need Coverage Score
143%
Kidney bean
14%
Arborio rice

Comparison summary

Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.