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  6. Kidney beans raw vs. Arborio rice

Kidney beans raw vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between Kidney beans raw and Arborio rice

  • The amount of Copper, Iron, Folate, Phosphorus, Potassium, Magnesium, Vitamin B1, Manganese, Vitamin B6, and Zinc in Kidney beans raw is higher than in Arborio rice.
  • Kidney beans raw covers your daily Copper needs 98% more than Arborio rice.
  • Arborio rice has 54 times less Potassium than Kidney beans raw. Kidney beans raw has 1406mg of Potassium, while Arborio rice has 26mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Kidney beans raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Arborio rice
Arborio rice
Contains more Calcium +14200%
Contains more Iron +461.6%
Contains more Magnesium +1650%
Contains more Phosphorus +1133.3%
Contains more Potassium +5307.7%
Contains more Zinc +597.5%
Contains more Copper +1230.6%
Contains more Manganese +186%
Contains less Sodium -100%
Contains more Selenium +134.4%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +14200%
Contains more Iron +461.6%
Contains more Magnesium +1650%
Contains more Phosphorus +1133.3%
Contains more Potassium +5307.7%
Contains more Zinc +597.5%
Contains more Copper +1230.6%
Contains more Manganese +186%
Contains less Sodium -100%
Contains more Selenium +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Arborio rice
Arborio rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Arborio rice
Arborio rice
Contains more Protein +899.2%
Contains more Fats +336.8%
Contains more Carbs +108.9%
Contains more Other +1915.8%
Contains more Water +483.2%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +899.2%
Contains more Fats +336.8%
Contains more Carbs +108.9%
Contains more Other +1915.8%
Contains more Water +483.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +814%
Contains less Saturated Fat -57.5%
Equal in Monounsaturated Fat - 0.058
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +814%
Contains less Saturated Fat -57.5%
Equal in Monounsaturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Arborio rice Opinion
Net carbs 35.11g 28.73g Kidney beans raw
Protein 23.58g 2.36g Kidney beans raw
Fats 0.83g 0.19g Kidney beans raw
Carbs 60.01g 28.73g Kidney beans raw
Calories 333kcal 130kcal Kidney beans raw
Sugar 2.23g Arborio rice
Fiber 24.9g Kidney beans raw
Calcium 143mg 1mg Kidney beans raw
Iron 8.2mg 1.46mg Kidney beans raw
Magnesium 140mg 8mg Kidney beans raw
Phosphorus 407mg 33mg Kidney beans raw
Potassium 1406mg 26mg Kidney beans raw
Sodium 24mg 0mg Arborio rice
Zinc 2.79mg 0.4mg Kidney beans raw
Copper 0.958mg 0.072mg Kidney beans raw
Manganese 1.021mg 0.357mg Kidney beans raw
Selenium 3.2µg 7.5µg Arborio rice
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.164mg Kidney beans raw
Vitamin B2 0.219mg 0.016mg Kidney beans raw
Vitamin B3 2.06mg 1.493mg Kidney beans raw
Vitamin B5 0.78mg 0.397mg Kidney beans raw
Vitamin B6 0.397mg 0.059mg Kidney beans raw
Folate 394µg 59µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.027mg Kidney beans raw
Threonine 0.992mg 0.084mg Kidney beans raw
Isoleucine 1.041mg 0.102mg Kidney beans raw
Leucine 1.882mg 0.195mg Kidney beans raw
Lysine 1.618mg 0.085mg Kidney beans raw
Methionine 0.355mg 0.056mg Kidney beans raw
Phenylalanine 1.275mg 0.126mg Kidney beans raw
Valine 1.233mg 0.144mg Kidney beans raw
Histidine 0.656mg 0.056mg Kidney beans raw
Saturated Fat 0.12g 0.051g Arborio rice
Monounsaturated Fat 0.064g 0.058g Kidney beans raw
Polyunsaturated fat 0.457g 0.05g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
13%
Arborio rice
Minerals Daily Need Coverage Score
130%
Kidney beans raw
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.