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  6. Kidney beans raw vs. Baker's yeast

Kidney beans raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between kidney beans raw and baker's yeast

  • Kidney beans raw has more copper, fiber, iron, and manganese, while baker's yeast has more vitamin B1, folate, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Baker's yeast's daily need coverage for vitamin B1 is 113% higher.
  • Baker's yeast contains 6 times less copper than kidney beans raw. Kidney beans raw contains 0.958mg of copper, while baker's yeast contains 0.148mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Kidney beans raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +152.3%
Contains more CopperCopper +547.3%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +410.5%
Contains more ZincZinc +257.3%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +255.4%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B5Vitamin B5 +528.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +99.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Baker's yeast DV% diff.
Vitamin B1 0.529mg 1.88mg 113%
Folate 394µg 785µg 98%
Copper 0.958mg 0.148mg 90%
Vitamin B5 0.78mg 4.9mg 82%
Vitamin B2 0.219mg 1.13mg 70%
Fiber 24.9g 8.1g 67%
Zinc 2.79mg 9.97mg 65%
Vitamin B3 2.06mg 12.3mg 64%
Iron 8.2mg 3.25mg 62%
Manganese 1.021mg 0.2mg 36%
Protein 23.58g 8.4g 30%
Magnesium 140mg 40mg 24%
Potassium 1406mg 601mg 24%
Vitamin K 19µg 0µg 16%
Carbs 60.01g 18.1g 14%
Calcium 143mg 19mg 12%
Calories 333kcal 105kcal 11%
Phosphorus 407mg 336mg 10%
Selenium 3.2µg 8.1µg 9%
Choline 32mg 6%
Vitamin C 4.5mg 0.1mg 5%
Polyunsaturated fat 0.457g 0.004g 3%
Vitamin B6 0.397mg 0.43mg 3%
Fats 0.83g 1.9g 2%
Monounsaturated fat 0.064g 1.047g 2%
Vitamin E 0.22mg 0mg 1%
Saturated fat 0.12g 0.243g 1%
Net carbs 35.11g 10g N/A
Sugar 2.23g 0g N/A
Sodium 24mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.279mg 0.106mg 0%
Threonine 0.992mg 0.435mg 0%
Isoleucine 1.041mg 0.476mg 0%
Leucine 1.882mg 0.668mg 0%
Lysine 1.618mg 0.69mg 0%
Methionine 0.355mg 0.166mg 0%
Phenylalanine 1.275mg 0.407mg 0%
Valine 1.233mg 0.512mg 0%
Histidine 0.656mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +180.7%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +47.3%
Contains more FatsFats +128.9%
Contains more WaterWater +487.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +11325%
Contains more Mono. FatMonounsaturated fat +1535.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.