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  6. Kidney beans raw vs. Balsamic vinegar

Kidney beans raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Balsamic vinegar?

  • Kidney beans raw has more Copper, Iron, Phosphorus, Manganese, Potassium, Magnesium, Zinc, and Calcium than Balsamic vinegar.
  • Kidney beans raw's daily need coverage for Copper is 104% higher.
  • Balsamic vinegar has 35 times less Zinc than Kidney beans raw. Kidney beans raw has 2.79mg of Zinc, while Balsamic vinegar has 0.08mg.
  • Kidney beans raw is lower in Sugar.

We used Beans, kidney, all types, mature seeds, raw and Vinegar, balsamic types in this comparison.

Infographic

Kidney beans raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +429.6%
Contains more Iron +1038.9%
Contains more Magnesium +1066.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +1155.4%
Contains more Zinc +3387.5%
Contains more Copper +3584.6%
Contains more Manganese +679.4%
Equal in Sodium - 23
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +429.6%
Contains more Iron +1038.9%
Contains more Magnesium +1066.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +1155.4%
Contains more Zinc +3387.5%
Contains more Copper +3584.6%
Contains more Manganese +679.4%
Equal in Sodium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
11
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin C +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +4712.2%
Contains more Fats +∞%
Contains more Carbs +252.4%
Contains more Water +550.6%
Contains more Other +57.4%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +4712.2%
Contains more Fats +∞%
Contains more Carbs +252.4%
Contains more Water +550.6%
Contains more Other +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Balsamic vinegar Opinion
Net carbs 35.11g 17.03g Kidney beans raw
Protein 23.58g 0.49g Kidney beans raw
Fats 0.83g 0g Kidney beans raw
Carbs 60.01g 17.03g Kidney beans raw
Calories 333kcal 88kcal Kidney beans raw
Fructose 7.38g Balsamic vinegar
Sugar 2.23g 14.95g Kidney beans raw
Fiber 24.9g Kidney beans raw
Calcium 143mg 27mg Kidney beans raw
Iron 8.2mg 0.72mg Kidney beans raw
Magnesium 140mg 12mg Kidney beans raw
Phosphorus 407mg 19mg Kidney beans raw
Potassium 1406mg 112mg Kidney beans raw
Sodium 24mg 23mg Balsamic vinegar
Zinc 2.79mg 0.08mg Kidney beans raw
Copper 0.958mg 0.026mg Kidney beans raw
Manganese 1.021mg 0.131mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg Kidney beans raw
Vitamin B2 0.219mg Kidney beans raw
Vitamin B3 2.06mg Kidney beans raw
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg Kidney beans raw
Folate 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0g Balsamic vinegar
Monounsaturated Fat 0.064g Kidney beans raw
Polyunsaturated fat 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
130%
Kidney beans raw
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 12.72g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.12g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.