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  6. Kidney beans raw vs. Barbecue chicken

Kidney beans raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Kidney beans raw and Barbecue chicken different?

  • Kidney beans raw is richer in Fiber, Copper, Folate, Iron, Manganese, Vitamin B1, Potassium, and Magnesium, while Barbecue chicken is higher in Selenium.
  • Kidney beans raw covers your daily need of Fiber 100% more than Barbecue chicken.
  • Kidney beans raw contains 204 times more Manganese than Barbecue chicken. Kidney beans raw contains 1.021mg of Manganese, while Barbecue chicken contains 0.005mg.

Beans, kidney, all types, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Kidney beans raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Barbecue chicken
Barbecue chicken
Contains more Calcium +793.8%
Contains more Iron +763.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +86.7%
Contains more Potassium +451.4%
Contains less Sodium -92.8%
Contains more Zinc +56.7%
Contains more Copper +1144.2%
Contains more Manganese +20320%
Contains more Selenium +587.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +793.8%
Contains more Iron +763.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +86.7%
Contains more Potassium +451.4%
Contains less Sodium -92.8%
Contains more Zinc +56.7%
Contains more Copper +1144.2%
Contains more Manganese +20320%
Contains more Selenium +587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
5
Barbecue chicken
Barbecue chicken
Contains more Vitamin C +∞%
Contains more Vitamin B1 +861.8%
Contains more Vitamin B5 +413.2%
Contains more Vitamin B6 +107.9%
Contains more Folate +4825%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +861.8%
Contains more Vitamin B5 +413.2%
Contains more Vitamin B6 +107.9%
Contains more Folate +4825%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Barbecue chicken
Barbecue chicken
Contains more Carbs +49908.3%
Contains more Other +335.2%
Contains more Fats +1716.9%
Contains more Water +422.6%
Equal in Protein - 22.51
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +49908.3%
Contains more Other +335.2%
Contains more Fats +1716.9%
Contains more Water +422.6%
Equal in Protein - 22.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +9971.9%
Contains more Polyunsaturated fat +346%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +9971.9%
Contains more Polyunsaturated fat +346%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Barbecue chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Barbecue chicken Opinion
Net carbs 35.11g 0.12g Kidney beans raw
Protein 23.58g 22.51g Kidney beans raw
Fats 0.83g 15.08g Barbecue chicken
Carbs 60.01g 0.12g Kidney beans raw
Calories 333kcal 226kcal Kidney beans raw
Fructose 0.04g Barbecue chicken
Sugar 2.23g 0.12g Barbecue chicken
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 16mg Kidney beans raw
Iron 8.2mg 0.95mg Kidney beans raw
Magnesium 140mg 21mg Kidney beans raw
Phosphorus 407mg 218mg Kidney beans raw
Potassium 1406mg 255mg Kidney beans raw
Sodium 24mg 335mg Kidney beans raw
Zinc 2.79mg 1.78mg Kidney beans raw
Copper 0.958mg 0.077mg Kidney beans raw
Manganese 1.021mg 0.005mg Kidney beans raw
Selenium 3.2µg 22µg Barbecue chicken
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.22mg 0.46mg Barbecue chicken
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.055mg Kidney beans raw
Vitamin B2 0.219mg 0.227mg Barbecue chicken
Vitamin B3 2.06mg 5.732mg Barbecue chicken
Vitamin B5 0.78mg 0.152mg Kidney beans raw
Vitamin B6 0.397mg 0.191mg Kidney beans raw
Folate 394µg 8µg Kidney beans raw
Vitamin B12 0µg 0.47µg Barbecue chicken
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.173mg Kidney beans raw
Threonine 0.992mg 0.657mg Kidney beans raw
Isoleucine 1.041mg 0.853mg Kidney beans raw
Leucine 1.882mg 1.549mg Kidney beans raw
Lysine 1.618mg 1.75mg Barbecue chicken
Methionine 0.355mg 0.565mg Barbecue chicken
Phenylalanine 1.275mg 0.69mg Kidney beans raw
Valine 1.233mg 0.935mg Kidney beans raw
Histidine 0.656mg 0.592mg Kidney beans raw
Cholesterol 0mg 127mg Kidney beans raw
Trans Fat 0g 0.078g Kidney beans raw
Saturated Fat 0.12g 3.927g Kidney beans raw
Monounsaturated Fat 0.064g 6.446g Barbecue chicken
Polyunsaturated fat 0.457g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
25%
Barbecue chicken
Minerals Daily Need Coverage Score
130%
Kidney beans raw
41%
Barbecue chicken

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.807g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 12)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.