Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Barbecue chicken

Kidney beans raw vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

How are kidney beans raw and barbecue chicken different?

  • Kidney beans raw is richer in fiber, copper, folate, iron, manganese, vitamin B1, potassium, and magnesium, while barbecue chicken is higher in selenium.
  • Kidney beans raw covers your daily need for fiber, 100% more than barbecue chicken.
  • Kidney beans raw contains 204 times more manganese than barbecue chicken. Kidney beans raw contains 1.021mg of manganese, while barbecue chicken contains 0.005mg.
  • Kidney beans raw has a higher glycemic index (22) than barbecue chicken (10).

Beans, kidney, all types, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Kidney beans raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +763.2%
Contains more CopperCopper +1144.2%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +20320%
Contains more SeleniumSelenium +587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +861.8%
Contains more Vitamin B5Vitamin B5 +413.2%
Contains more Vitamin B6Vitamin B6 +107.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Barbecue chicken DV% diff.
Fiber 24.9g 0g 100%
Copper 0.958mg 0.077mg 98%
Folate 394µg 8µg 97%
Iron 8.2mg 0.95mg 91%
Manganese 1.021mg 0.005mg 44%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.529mg 0.055mg 40%
Potassium 1406mg 255mg 34%
Selenium 3.2µg 22µg 34%
Magnesium 140mg 21mg 28%
Phosphorus 407mg 218mg 27%
Vitamin B3 2.06mg 5.732mg 23%
Fats 0.83g 15.08g 22%
Vitamin B12 0µg 0.47µg 20%
Carbs 60.01g 0.12g 20%
Saturated fat 0.12g 3.927g 17%
Monounsaturated fat 0.064g 6.446g 16%
Vitamin B6 0.397mg 0.191mg 16%
Vitamin K 19µg 0µg 16%
Sodium 24mg 335mg 14%
Calcium 143mg 16mg 13%
Vitamin B5 0.78mg 0.152mg 13%
Choline 62.9mg 11%
Polyunsaturated fat 0.457g 2.038g 11%
Zinc 2.79mg 1.78mg 9%
Vitamin C 4.5mg 0mg 5%
Calories 333kcal 226kcal 5%
Vitamin A 0µg 20µg 2%
Vitamin E 0.22mg 0.46mg 2%
Protein 23.58g 22.51g 2%
Vitamin B2 0.219mg 0.227mg 1%
Net carbs 35.11g 0.12g N/A
Sugar 2.23g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.279mg 0.173mg 0%
Threonine 0.992mg 0.657mg 0%
Isoleucine 1.041mg 0.853mg 0%
Leucine 1.882mg 1.549mg 0%
Lysine 1.618mg 1.75mg 0%
Methionine 0.355mg 0.565mg 0%
Phenylalanine 1.275mg 0.69mg 0%
Valine 1.233mg 0.935mg 0%
Histidine 0.656mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +49908.3%
Contains more OtherOther +335.2%
Contains more FatsFats +1716.9%
Contains more WaterWater +422.6%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +9971.9%
Contains more Poly. FatPolyunsaturated fat +346%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.