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Kidney beans raw vs. Barley — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Barley

  • Kidney beans raw has more Folate, Iron, Copper, Fiber, Potassium, Phosphorus, and Vitamin K, while Barley has more Selenium, Manganese, and Vitamin B3.
  • Kidney beans raw's daily need coverage for Folate is 94% higher.
  • Barley contains 9 times less Vitamin K than Kidney beans raw. Kidney beans raw contains 19µg of Vitamin K, while Barley contains 2.2µg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Barley, hulled.

Infographic

Kidney beans raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +333.3%
Contains more Iron +127.8%
Contains more Phosphorus +54.2%
Contains more Potassium +211.1%
Contains more Copper +92.4%
Contains less Sodium -50%
Contains more Manganese +90.3%
Contains more Selenium +1078.1%
Equal in Magnesium - 133
Equal in Zinc - 2.77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +333.3%
Contains more Iron +127.8%
Contains more Phosphorus +54.2%
Contains more Potassium +211.1%
Contains more Copper +92.4%
Contains less Sodium -50%
Contains more Manganese +90.3%
Contains more Selenium +1078.1%
Equal in Magnesium - 133
Equal in Zinc - 2.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B6 +24.8%
Contains more Folate +1973.7%
Contains more Vitamin K +763.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +123.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B6 +24.8%
Contains more Folate +1973.7%
Contains more Vitamin K +763.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88.9%
Contains more Water +24.5%
Contains more Other +66.5%
Contains more Fats +177.1%
Contains more Carbs +22.4%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +88.9%
Contains more Water +24.5%
Contains more Other +66.5%
Contains more Fats +177.1%
Contains more Carbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +360.9%
Contains more Polyunsaturated fat +142.5%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +360.9%
Contains more Polyunsaturated fat +142.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Barley
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Barley Opinion
Net carbs 35.11g 56.18g Barley
Protein 23.58g 12.48g Kidney beans raw
Fats 0.83g 2.3g Barley
Carbs 60.01g 73.48g Barley
Calories 333kcal 354kcal Barley
Sugar 2.23g 0.8g Barley
Fiber 24.9g 17.3g Kidney beans raw
Calcium 143mg 33mg Kidney beans raw
Iron 8.2mg 3.6mg Kidney beans raw
Magnesium 140mg 133mg Kidney beans raw
Phosphorus 407mg 264mg Kidney beans raw
Potassium 1406mg 452mg Kidney beans raw
Sodium 24mg 12mg Barley
Zinc 2.79mg 2.77mg Kidney beans raw
Copper 0.958mg 0.498mg Kidney beans raw
Manganese 1.021mg 1.943mg Barley
Selenium 3.2µg 37.7µg Barley
Vitamin A 0IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.22mg 0.57mg Barley
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.646mg Barley
Vitamin B2 0.219mg 0.285mg Barley
Vitamin B3 2.06mg 4.604mg Barley
Vitamin B5 0.78mg 0.282mg Kidney beans raw
Vitamin B6 0.397mg 0.318mg Kidney beans raw
Folate 394µg 19µg Kidney beans raw
Vitamin K 19µg 2.2µg Kidney beans raw
Tryptophan 0.279mg 0.208mg Kidney beans raw
Threonine 0.992mg 0.424mg Kidney beans raw
Isoleucine 1.041mg 0.456mg Kidney beans raw
Leucine 1.882mg 0.848mg Kidney beans raw
Lysine 1.618mg 0.465mg Kidney beans raw
Methionine 0.355mg 0.24mg Kidney beans raw
Phenylalanine 1.275mg 0.7mg Kidney beans raw
Valine 1.233mg 0.612mg Kidney beans raw
Histidine 0.656mg 0.281mg Kidney beans raw
Saturated Fat 0.12g 0.482g Kidney beans raw
Monounsaturated Fat 0.064g 0.295g Barley
Polyunsaturated fat 0.457g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
34%
Barley
Minerals Daily Need Coverage Score
130%
Kidney beans raw
110%
Barley

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.362g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.